In a weight loss journey, it is essential to choose a diet that suits your lifestyle. Some people have more time to prepare healthy and delicious meals, while others just don’t have that luxury of time. Luckily, there are many ways to balance healthy eating with demanding or hectic schedules.
Some people need to avoid particular food items to maintain their health. In that case, the AIP diet should be a good option. Although this is not precisely for weight loss, it does offer low-calorie diets that can help you lose weight.
The best AIP diet recipes
It is apparent that going on an AIP diet will reduce your food selection. However, you can still create tons of delicious meal variations with the ingredients that are allowed! With that said, here are the best AIP diet recipes you can include in your meal plan.
8. Creamy Cilantro Lime Chicken (AIP/Paleo)
Whether you are on a restricted diet or not it is easy to fall into a rut when it comes to coking. The great thing about it is that it delivers the newness and spice without being overly complex so you don’t have to wait for a weekend or a special occasion to give it a try, it is easy to whip up on a Monday night.
Get the recipe here
AIP Diet Recipes
The goal behind AIP diet recipes is to understand that you have to consume only certain types of food. Additionally, it has to be rich in essential vitamins and nutrients without excess sugar or other additives.
Since we have already answered the question, “what is AIP diet?” it is time to understand its importance. The first thing that I would like to establish is that following these recipes is essential. Therefore, adhering to a strict diet is a crucial part of your journey.
Since the diet’s main goal is to alleviate symptoms, you should be able to possess a level of self-discipline. Luckily, an AIP diet food list has tons of delicious meals for you to enjoy. We will help you eliminate particular food items and avoid a surge of symptoms while keeping you fully satiated.
7. Paleo Baked Veggie Nuggets (Gluten Free, Dairy Free & AIP)
Marry real food with comfort food with these baked veggie nuggets that are paleo, gluten free, grain free, dairy free and autoimmune paleo friendly!
Get the recipe here
6. Stuffed Sweet Potato Skins (AIP, Paleo)
These sweet potato skins are the perfect finger food to share with friends and family while watching the action on TV. They are nutritious, healthy, and fun to eat!
Get the recipe here
5. Comfort Food – AIP Chicken Strips
Who doesn’t love chicken strips?! It has always been one of my favorite comfort foods. You know, the warm, greasy, easy, treat foods you reach for on a bad day.
Get the recipe here
4. Adobo Chicken Burgers (AIP, Paleo, GF)
Adobo Chicken Burgers are my new jam. These are juicy, popping with flavor, and include turmeric, which makes me feel like I’m doing something ultra healthy and crunchy. They are quick & easy too!
Get the recipe here
3. No-Bake Cookie Dough Bites (AIP, Paleo, Nut Free)
No baking, no craziness, just an easy dessert to make on the fly or to keep on hand in the fridge if the craving strikes.
Get the recipe here
2. Mashed Cauliflower Breakfast Bowls (AIP, Whole 30, Low Carb)
These Mashed Cauliflower Breakfast Bowls are perfect for anyone needing a break from their typical breakfast smoothie or bacon and egg routine. While it’s definitely a healthy AIP and gluten-free recipe, it also has tons of flavor. The recipe is low carb, AIP & Whole 30 friendly, dairy free, and high in antioxidants. Regardless of the diet, you’re following, this breakfast bowl has you covered.
Get the recipe here
1. Soft and Fluffy Plantain Buns (Paleo, AIP, Vegan)
These soft and fluffy plantain buns are as versatile as they are delicious. Enjoy with your favorite breakfast meat for a satisfying breakfast sandwich, stuffed with meats and veggies for a lunch sandwich, or as slider buns for supper! Get creative and enjoy the simplified egg-free baking method that is vegan as well as AIP and requires no gelatin!
Get the recipe here
What is AIP diet?
An AIP diet plan is also known as the autoimmune protocol diet. This aims to reduce inflammation and relieve particular symptoms caused by autoimmune disorders. In addition, it is an elimination diet, meaning that it prevents you from consuming distinct food types during a specific period.
This diet includes an elimination phase which removes particular food items in your diet. This helps a person feel a noticeable reduction in symptoms based on their condition. After the elimination phase, which typically lasts around thirty to ninety days, a reintroduction phase occurs.
Since autoimmune diseases such as rheumatoid, arthritis, and many more can damage healthy tissues, following an AIP diet plan is crucial. These particular autoimmune diseases can cause inflammation and fatigue. Other conditions can induce pain, swelling, fever, and skin changes.
It can definitely affect a patient’s performance and well-being. Luckily we have fantastic AIP diet meal plans that you can follow to help alleviate these symptoms. In addition, I will make sure to help you follow the essential rules and guidelines to avoid triggering autoimmune responses.
AIP Diet List
In an autoimmune protocol diet, the food choices are much more limited compared to other programs. However, it still includes many tasty options, including vegetables, high-quality seafood, fermented food items, lean meat, and healthy oils.
Generally speaking, you have to focus solely on whole foods containing sugar and other unhealthy additives. You don’t have to memorize all the essential food items included in an AIP diet list. Simply knowing the criteria should be enough for you to identify the dos and don’ts in an AIP diet plan.
It does not matter if you are following it for its anti-inflammatory purposes or just trying to change your eating habits. Reading about correct information is essential. I know it may seem like a lot to take in, but strict diet plans such as AIP do have their benefits.
AIP Meal Plans
As we previously mentioned, an AIP diet plan has two essential phases: elimination and reintroduction. The idea behind these two phases is to determine which food items play a part in inducing unwanted symptoms.
Generally speaking, the removal of particular food items can soothe imbalances of good and bad bacteria. Some of these include avoiding coffee, oils, food additives, sugars, and more. But, surprisingly, it can also mean steering clear of grains, nuts, legumes, nightshade vegetables, and other similar foods.
In our AIP meal plans, we plan to eliminate and reintroduce foods removed from the diet safely. One way for us to ensure that we are implementing safe protocols is by helping you reintroduce the particular food items in small amounts only.
What can you eat on an AIP diet?
From AIP diet meal plans to AIP diet breakfast recipes, we’ll make sure that you can still follow the strict recommendations. So don’t worry too much about preparing tasty snacks with limited options because we have that covered too.
Despite a lot of food belonging to the “Do Not Consume” list, there are still tons of versatile options that we can work with. For instance, you can still consume vegetables, fresh fruits, bone broth, natural sweeteners, and minimally processed meat.
Some of our AIP diet recipes also let you enjoy probiotic-rich foods and tasty dishes seasons with herbs and spices. As long as you are using items not derived from a seed, you should consume them with no problem.
Are eggs allowed on an AIP diet?
Unfortunately, AIP is quite different from other weight-loss or nutritional diets that usually promote eggs as a source of protein. In fact, it strictly recommends avoiding the consumption of whole eggs, egg whites, or any type of food with these ingredients.
You should also avoid any type of dairy, including milk, cream, cheese, butter, and other dairy-based protein powders. This becomes a bit of a problem for people who like to consume bread or pastries on a regular basis. Luckily, we have some AIP-approved alternatives that you can try.
What can I eat for breakfast on the AIP diet?
On an AIP diet, breakfast meal plans are probably one of the most challenging to make. Fortunately, you can conjure a nice breakfast waffle without using any of the prohibited ingredients.
I would like to share some amazing AIP diet breakfast recipes that you have to try. It will give you enough energy to go through the day without ruining your strict diet. There are also AIP-approved alternatives for your favorite breakfast meals, including pancakes, yogurts, and many more.
Is coffee OK on an AIP diet?
Another controversial thing about the AIP diet is its strict no-coffee protocol during the elimination phase. This can be an immediate turn-off for most people who would want to adhere to an AIP diet.
However, remember that this is an autoimmune protocol that prevents you from consuming food items from seed. Unfortunately, coffee is not a bean but a seed. That means that you have to avoid your favorite caffeinated coffee beverage for at least thirty to ninety days.
I know that it may seem like a lot to take in. There is an overwhelming number of food items belonging to the prohibited list. Luckily, I can share tons of recipes that you can still savor and consume to satisfy your cravings without breaking the diet.
The Autoimmune Protocole diet (also called AIP diet) was created to reduce the symptoms of autoimmune diseases, including lupus, celiac disease, ulcerative colitis (UC) or Hashimoto’s disease. The purpose of the AIP diet is to reduce the consumption of food that provokes the growth of bacteria in the intestine that can produce autoimmune inflammation.
Autoimmune diseases can’t be fully cured but the AIP diet helps to achieve persistent remission, as a result, the amount of medication can be minimized.
The AIP diet ALLOWS you to eat:
- Meat (preferably grass-fed) and fish
- Vegetables, excluding nightshade vegetables
- Sweet potatoes
- Fruit in small quantities
- Coconut milk
- Avocado, olive, and coconut oil
- Dairy-free fermented foods (examples: kombucha, sauerkraut, kefir made with coconut milk, kimchi)
- Honey or maple syrup in small quantities
- Fresh non-seed herbs (examples: basil, mint, oregano)
- Green tea, and non-seed herbal teas
- Bone broth
- Vinegar
- Grass-fed gelatin and arrowroot starch
The AIP diet DOES NOT allow you to eat:
- All grains (including oats, wheat, and rice)
- All dairy
- Eggs
- Nuts and seeds
- Legumes and beans
- Nightshade vegetables (tomatoes, potatoes, eggplant, peppers)
- All sugars, including alternative sugars, such as stevia and xylitol
- Butter and ghee (clarified butter)
- Oils (other than coconut oil, olive oil, and avocado oil, which are allowed)
- Herbs derived from seeds
- Food additives or processed foods
- Chocolate
- Alcohol
It is recommended to follow the elimination diet for at least 30 days and up to 90 days. During the beginning of the elimination phase, you can start with cold turkey or one category of food that can be removed at a time for a week.
AIP diet vegetarian recipes
If you are a vegetarian, you can still go on an AIP diet though you will have to discipline yourself harder. For foods you can eat, you have to consume tons of nutrient-dense foods. It is more about loading up on the vegetables and temporarily modifying or limiting the intake of seeds, nuts, and legumes. Buy green, orange, and purple veggies and you will surely be eating your nutrient-dense vegetables. Some include salad greens, spinach, kale, lettuce, and asparagus. For fruits, you are free to eat apples, bananas, plantains, avocados, grapes, lemons, limes, mango, watermelon, guava, pineapple, tamarind, and dates. But it is also best to take note that fruits should be consumed in moderation so you are not consuming tons of sugar in your system which can increase inflammation.
8 Best AIP Diet Recipes for Your Autoimmune Protocol Meal Plan
Get the best AIP recipes for your Autoimmune protocol diet Meal plan. Reduce inflamation and achieve a stable remission of the autoimmune disease!
Ingredients
- Meat (preferably grass-fed) and fish
- Vegetables, excluding nightshade vegetables
- Sweet potatoes
- Fruit in small quantities
- Coconut milk
Instructions
- Choose any AIP recipes from the post that you like.
- Click on the link below the photo to get the full recipes and instructions.
- Try the best AIP recipes and share your photo under my pin on Pinterest!
Comments 1
Love your AIP recipes, wish I could buy a cookbook. Thanks so much Helen Johnson