8 Best AIP Diet Recipes for Your Autoimmune Protocol Meal Plan

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What can you eat on an AIP diet?

The Autoimmune Protocole diet (also called AIP diet) was created to reduce the symptoms of autoimmune diseases, including lupus, celiac disease, ulcerative colitis (UC) or Hashimoto’s disease. The purpose of the AIP diet is to reduce the consumption of food that provokes the growth of bacteria in the intestine that can produce autoimmune inflammation.

Autoimmune diseases can’t be fully cured but the AIP diet helps to achieve a persistent remission, as a result, the amount of medication can be minimized.

The AIP diet ALLOWS you to eat:

Meat (preferably grass-fed) and fish

Vegetables, excluding nightshade vegetables

Sweet potatoes

Fruit in small quantities

Coconut milk

Avocado, olive, and coconut oil

Dairy-free fermented foods (examples: kombucha, sauerkraut, kefir made with coconut milk, kimchi)

Honey or maple syrup in small quantities

Fresh nonseed herbs (examples: basil, mint, oregano)

Green tea, and nonseed herbal teas

Bone broth

Vinegars

Grass-fed gelatin and arrowroot starch

The AIP diet DOES NOT allow you to eat:

All grains (including oats, wheat, and rice)

All dairy

Eggs

Nuts and seeds

Legumes and beans

Nightshade vegetables (tomatoes, potatoes, eggplant, peppers)

All sugars, including alternative sugars, such as stevia and xylitol

Butter and ghee (clarified butter)

Oils (other than coconut oil, olive oil, and avocado oil, which are allowed)

Herbs derived from seeds

Food additives or processed foods

Chocolate

Alcohol

It is recommended to follow the elimination diet for at least 30 days and up to 90 days. During the beginning of the elimination phase, you can start with cold turkey or one category of food that can be removed at a time for a week.

AIP diet vegetarian recipes

If you are a vegetarian, you can still go on an AIP diet though you will have to discipline yourself harder. For foods you can eat, you have to consume tons of nutrient-dense foods. It is more about loading up on the vegetables and temporarily modifying or limiting the intake of seeds, nuts, and legumes. Buy green, orange, and purple veggies and you will surely be eating your nutrient-dense vegetables. Some include salad greens, spinach, kale, lettuce, and asparagus. For fruits, you are free to eat apples, bananas, plantains, avocado, grapes, lemons, limes, mango, watermelon, guava, pineapple, tamarind, and dates. But it is also best to take note that fruits should be consumed in moderation so you are not consuming tons of sugar in your system which can increase inflammation.

The best AIP diet recipes

It is apparent that going on an AIP diet will reduce your food selection. However, you can still create tons of delicious meal variations with the ingredients that are allowed! With that said, here are the best AIP diet recipes you can include in your meal plan.

 

8. Creamy Cilantro Lime Chicken (AIP/Paleo)

Whether you are on a restricted diet or not it is easy to fall into a rut when it comes to coking. The great thing about it is that it delivers the newness and spice without being overly complex so you don’t have to wait for a weekend or a special occasion to give it a try, it is easy to whip up on a Monday night.

Get the best AIP recipes for your Autoimmune protocol diet Meal plan. Reduce inflammation and achieve a stable remission of the autoimmune disease! What Is the Autoimmune Protocol (AIP) Diet? The best AIP recipes. Autoimmune protocol diet recipes to try. #autoimmune #aip #autoimmuneprotocol #diet #food #recipes #health #healthyrecipes #healthyfood

Get the recipe here

7. Paleo Baked Veggie Nuggets (Gluten Free, Dairy Free & AIP)

Marry real food with comfort food with these baked veggie nuggets that are paleo, gluten free, grain free, dairy free and autoimmune paleo friendly!

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Get the recipe here

6. Stuffed Sweet Potato Skins (AIP, Paleo)

These sweet potato skins are the perfect finger food to share with friends and family while watching the action on TV. They are nutritious, healthy, and fun to eat!

Get the best AIP recipes for your Autoimmune protocol diet Meal plan. Reduce inflammation and achieve a stable remission of the autoimmune disease! What Is the Autoimmune Protocol (AIP) Diet? The best AIP recipes. Autoimmune protocol diet recipes to try. #autoimmune #aip #autoimmuneprotocol #diet #food #recipes #health #healthyrecipes #healthyfood

Get the recipe here

5. Comfort Food – AIP Chicken Strips

Who doesn’t love chicken strips?! It has always been one of my favorite comfort foods. You know, the warm, greasy, easy, treat foods you reach for on a bad day.

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Get the recipe here

4. Adobo Chicken Burgers (AIP, Paleo, GF)

Adobo Chicken Burgers are my new jam. These are juicy, popping with flavor, and include turmeric, which makes me feel like I’m doing something ultra healthy and crunchy. They are quick & easy too!

Get the best AIP recipes for your Autoimmune protocol diet Meal plan. Reduce inflammation and achieve a stable remission of the autoimmune disease! What Is the Autoimmune Protocol (AIP) Diet? The best AIP recipes. Autoimmune protocol diet recipes to try. #autoimmune #aip #autoimmuneprotocol #diet #food #recipes #health #healthyrecipes #healthyfood

Get the recipe here

3. No-Bake Cookie Dough Bites (AIP, Paleo, Nut Free)

No baking, no craziness, just an easy dessert to make on the fly or to keep on hand in the fridge if the craving strikes.

Get the best AIP recipes for your Autoimmune protocol diet Meal plan. Reduce inflammation and achieve a stable remission of the autoimmune disease! What Is the Autoimmune Protocol (AIP) Diet? The best AIP recipes. Autoimmune protocol diet recipes to try. #autoimmune #aip #autoimmuneprotocol #diet #food #recipes #health #healthyrecipes #healthyfood

Get the recipe here

2. Mashed Cauliflower Breakfast Bowls (AIP, Whole 30, Low Carb)

These Mashed Cauliflower Breakfast Bowls are perfect for anyone needing a break from their typical breakfast smoothie or bacon and egg routine. While it’s definitely a healthy AIP and gluten-free recipe, it also has tons of flavor. The recipe is low carb, AIP & Whole 30 friendly, dairy free, and high in antioxidants. Regardless of the diet, you’re following, this breakfast bowl has you covered.

Get the best AIP recipes for your Autoimmune protocol diet Meal plan. Reduce inflammation and achieve a stable remission of the autoimmune disease! What Is the Autoimmune Protocol (AIP) Diet? The best AIP recipes. Autoimmune protocol diet recipes to try. #autoimmune #aip #autoimmuneprotocol #diet #food #recipes #health #healthyrecipes #healthyfood

Get the recipe here

1. Soft and Fluffy Plantain Buns (Paleo, AIP, Vegan)

These soft and fluffy plantain buns are as versatile as they are delicious. Enjoy with your favorite breakfast meat for a satisfying breakfast sandwich, stuffed with meats and veggies for a lunch sandwich, or as slider buns for supper! Get creative and enjoy the simplified egg-free baking method that is vegan as well as AIP and requires no gelatin!

Get the best AIP recipes for your Autoimmune protocol diet Meal plan. Reduce inflammation and achieve a stable remission of the autoimmune disease! What Is the Autoimmune Protocol (AIP) Diet? The best AIP recipes. Autoimmune protocol diet recipes to try. #autoimmune #aip #autoimmuneprotocol #diet #food #recipes #health #healthyrecipes #healthyfood

Get the recipe here

Get the best AIP recipes for your Autoimmune protocol diet Meal plan. Reduce inflammation and achieve a stable remission of the autoimmune disease! What Is the Autoimmune Protocol (AIP) Diet? The best AIP recipes. Autoimmune protocol diet recipes to try. #autoimmune #aip #autoimmuneprotocol #diet #food #recipes #health #healthyrecipes #healthyfood

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