20 Best Easy AIP Recipes for Your Autoimmune Diet Plan

For those needing to steer clear of certain foods to support their health, the AIP (Autoimmune Protocol) diet can be a valuable choice.

While it’s not specifically designed for weight loss, the AIP diet does focus on nutrient-dense, low-calorie foods, which may aid in shedding pounds naturally.

The best AIP diet main and side dishes

Starting an AIP diet may seem limiting at first, but you’d be surprised by the variety of delicious meals you can create with approved ingredients!

To help inspire your meal planning, here are some of the best AIP diet recipes that’ll keep your main and side dishes flavorful and satisfying.

20. Healthy White Chicken Chili

This comforting and hearty low-carb White Chicken Chili cooks in under 30 minutes in one pot. It’s keto, paleo, Whole30, and nightshade-free.

With a few simple tweaks, it’s also AIP-compliant, making it a delicious option for a fall or winter weeknight meal.

19. Oven Roasted Chicken with Rosemary & Bartlett Pears – Perfect AIP Dinner Recipe!

This tender and juicy AIP roasted chicken with Bartlett pears and fresh rosemary looks luxurious but is ideal for weeknight dinners. Just combine ingredients, pop it in the oven, and serve with a side salad of red lettuce and arugula.

18. Sheet Pan Beef and Broccoli – Easy Autoimmune Protocol Recipe

This Sheet Pan Beef and Broccoli with Mushrooms is a quick, delicious meal that’s ready in under 30 minutes. It’s allergen-friendly and perfect for AIP, paleo, and Whole30 diets, with no compromise on flavor.

17. Shrimp Fried Rice – AIP Sheet Pan Recipe

This super quick and flavorful sheet pan shrimp fried rice is ready in just 20 minutes! Using cauliflower rice keeps it healthy while delivering a delicious twist on the classic dish. It’s Paleo, Whole30, and AIP-friendly.

16. Tropical Chicken Salad with Mango, Lime, Cilantro and Avocado (Paleo AIP Recipe)

This tropical chicken salad brings together shredded poached chicken with fresh mango, lime, cilantro, and avocado, all tossed in a tangy lime-cilantro vinaigrette.

Bursting with textures and flavors, it’s a perfect Paleo and AIP-friendly salad that’ll have you craving more!

15. Healthy and Tasty Sweet Potato Chicken Poppers

Are you (or someone in your family) a chicken nugget fanatic? I totally get it! Chicken nuggets have a special place in my heart, and I was hooked on them for years.

But here’s the thing—turns out you can make a healthier, real-food version! Enter: sweet potato chicken poppers, the grown-up twist on the classic nuggets I’ve always loved.

These poppers are packed with the same comforting flavors, texture, and nostalgia, but they’re AIP, gluten-free, paleo, and Whole30-friendly.

14. Quick and Easy Orange Chicken (Low-carb, Paleo, AIP, Whole30)

This 30-minute gluten-free Orange Chicken with broccoli rice is the ultimate “fakeout” meal that’s low-carb, Paleo, AIP, and Whole30-friendly!

With just one skillet and simple, wholesome ingredients, you’ll have a delicious Orange Chicken you can fully trust since it’s homemade! No guessing or worrying about hidden ingredients or allergens — just pure flavor without compromise.

13. Paleo and AIP Beef and Kale Casserole

This Paleo and AIP Beef and Kale Casserole is a hearty, nutritious, and comforting one-pan meal. Packed with flavor, it’s also Whole30 compliant, making it a perfect choice for a wholesome dinner.

Casseroles rank high on my comfort food list, and this AIP Beef and Kale Casserole definitely makes the cut. It features ground beef, kale, and sweet potatoes, all topped with a creamy, nut- and dairy-free cheese sauce that’s fully AIP-friendly.

12. Healthy One Pan Chicken Pesto With Broccoli Florets (AIP, Gluten-free, Paleo, and Whole30-Friendly!)

This one-pan chicken pesto with veggies is an ideal weeknight meal: it’s gluten-free, paleo, Whole30, AIP, and absolutely tasty!

The dish comes together effortlessly on a single pan and includes a quick-to-make homemade pesto that you’ll want to put on everything! It’s a fantastic go-to dinner when you crave something delicious without the hassle.

11. Amazing Turmeric Zucchini Soup

Bright and cheerful look hints at its delicious, healthful qualities.

Made primarily with zucchini, but you can add broccoli, asparagus, Brussels sprouts, kale, or carrots as desired.

Versatile and packed with nutrients for a comforting meal.

10. Easy One-Pan Chinese Hot and Sour Stir Fry

Features pork tenderloin, broccoli, cabbage, mushrooms, and other colorful vegetables.

Boosted with a flavorful hot and sour sauce made from bone broth, coconut aminos, ginger, and apple cider.

Serve over cauliflower or broccoli rice for a wholesome, satisfying dish.

9. Instant Pot Chicken Soup with Vegetables 

Perfect comfort food with hearty chicken and vegetables.

Fulfills all the warmth and nourishment you’d expect from classic chicken soup.

Easy Instant Pot preparation—just add ingredients, set, and let it cook for a hassle-free meal.

8. Healthy Spaghetti Squash Fried “Rice” with Cauliflower and Broccoli

You might be familiar with cauliflower and broccoli rice, but have you ever tried spaghetti squash rice?

Essentially, you chop up some spaghetti squash, and voilà, you’ve got a new rice alternative.

This option has a hint of sweetness, making it ideal if you enjoy savory dishes with a subtle twist.

In this stir-fry, ingredients like ground pork, green onions, ginger, and coconut aminos come together for a flavorful spin on a classic.

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AIP Diet Recipes

7. AIP Baked Veggie Nuggets (Gluten Free, Dairy Free & Paleo)

These veggie nuggets marry the essence of real food with the appeal of classic comfort. They’re crafted for those following paleo, gluten-free, grain-free, or autoimmune paleo diets and deliver that nostalgic nugget taste in a wholesome way.

6. Stuffed Sweet Potato Skins – AIP Finger Food

These stuffed sweet potato skins are ideal finger food for family gatherings or game nights. Nutritious, flavorful, and easy to enjoy, they bring both health and fun to the table.

5. AIP Chicken Strips – my Favorite Comfort Food!

Chicken strips are an iconic comfort food, satisfying that craving for a cozy, delicious treat. These AIP-friendly strips capture the warmth and ease of the classic, offering a healthier twist on a familiar favorite.

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4. Adobo Chicken Burgers with Turmeric

Adobo Chicken Burgers are my latest obsession. These burgers are juicy, packed with flavor, and include turmeric, giving a healthy and vibrant twist. Plus, they’re super quick and easy to make!

3. No-Bake Cookie Dough Bites – Easy AIP Dessert

No fuss, no baking — just a simple dessert you can whip up quickly or store in the fridge for whenever a sweet craving hits.

2. AIP Mashed Cauliflower Bowls for Breakfast

Mashed Cauliflower Breakfast Bowls are a perfect alternative for those looking to mix up their breakfast routine.

This healthy, flavor-packed recipe is low-carb, AIP, Whole 30 friendly, dairy-free, and high in antioxidants. It’s designed to fit into any diet while delivering a nutrient-rich start to your day.

1. Delicious Plantain Buns (AIP, Paleo, Vegan)

These soft, fluffy plantain buns are versatile and tasty. Enjoy them with your favorite breakfast meat, loaded with veggies for a lunch sandwich, or as slider buns for dinner.

This simplified egg-free baking method is vegan, AIP-compliant, and requires no gelatin, making it a breeze to prepare!

What is AIP diet?

An AIP diet plan is also known as the autoimmune protocol diet. This aims to reduce inflammation and relieve particular symptoms caused by autoimmune disorders.

In addition, it is an elimination diet, meaning that it prevents you from consuming distinct food types during a specific period.

This diet includes an elimination phase which removes particular food items in your diet. This helps a person feel a noticeable reduction in symptoms based on their condition.

After the elimination phase, which typically lasts around thirty to ninety days, a reintroduction phase occurs.

Since autoimmune diseases such as rheumatoid, arthritis, and many more can damage healthy tissues, following an AIP diet plan is crucial. These particular autoimmune diseases can cause inflammation and fatigue.

Other conditions can induce pain, swelling, fever, and skin changes.

It can definitely affect a patient’s performance and well-being. Luckily we have fantastic AIP diet meal plans that you can follow to help alleviate these symptoms.

In addition, I will make sure to help you follow the essential rules and guidelines to avoid triggering autoimmune responses.

AIP Diet List

In an autoimmune protocol diet, the food choices are much more limited compared to other programs. However, it still includes many tasty options, including vegetables, high-quality seafood, fermented food items, lean meat, and healthy oils.

Generally speaking, you have to focus solely on whole foods containing sugar and other unhealthy additives. You don’t have to memorize all the essential food items included in an AIP diet list.

Simply knowing the criteria should be enough for you to identify the dos and don’ts in an AIP diet plan. 

It does not matter if you are following it for its anti-inflammatory purposes or just trying to change your eating habits. Reading about correct information is essential.

I know it may seem like a lot to take in, but strict diet plans such as AIP do have their benefits.

AIP Meal Plans

As we previously mentioned, an AIP diet plan has two essential phases: elimination and reintroduction. The idea behind these two phases is to determine which food items play a part in inducing unwanted symptoms.

Generally speaking, the removal of particular food items can soothe imbalances of good and bad bacteria. Some of these include avoiding coffee, oils, food additives, sugars, and more.

But, surprisingly, it can also mean steering clear of grains, nuts, legumes, nightshade vegetables, and other similar foods.

In our AIP meal plans, we plan to eliminate and reintroduce foods removed from the diet safely. One way for us to ensure that we are implementing safe protocols is by helping you reintroduce the particular food items in small amounts only.

What can you eat on an AIP diet?

From AIP diet meal plans to AIP diet breakfast recipes, we’ll make sure that you can still follow the strict recommendations. So don’t worry too much about preparing tasty snacks with limited options because we have that covered too. 

Despite a lot of food belonging to the “Do Not Consume” list, there are still tons of versatile options that we can work with. For instance, you can still consume vegetables, fresh fruits, bone broth, natural sweeteners, and minimally processed meat.

Some of our AIP diet recipes also let you enjoy probiotic-rich foods and tasty dishes seasons with herbs and spices. As long as you are using items not derived from a seed, you should consume them with no problem.

What can I eat for breakfast on the AIP diet?

On an AIP diet, breakfast meal plans are probably one of the most challenging to make. Fortunately, you can conjure a nice breakfast waffle without using any of the prohibited ingredients.

I would like to share some amazing AIP diet breakfast recipes that you have to try. It will give you enough energy to go through the day without ruining your strict diet.

There are also AIP-approved alternatives for your favorite breakfast meals, including pancakes, yogurts, and many more.

Is coffee OK on an AIP diet?

Another controversial thing about the AIP diet is its strict no-coffee protocol during the elimination phase. This can be an immediate turn-off for most people who would want to adhere to an AIP diet. 

However, remember that this is an autoimmune protocol that prevents you from consuming food items from seed. Unfortunately, coffee is not a bean but a seed.

That means that you have to avoid your favorite caffeinated coffee beverage for at least thirty to ninety days. 

I know that it may seem like a lot to take in. There is an overwhelming number of food items belonging to the prohibited list. Luckily, I can share tons of recipes that you can still savor and consume to satisfy your cravings without breaking the diet. 

The Autoimmune Protocole diet (also called AIP diet) was created to reduce the symptoms of autoimmune diseases, including lupus, celiac disease, ulcerative colitis (UC) or Hashimoto’s disease.

The purpose of the AIP diet is to reduce the consumption of food that provokes the growth of bacteria in the intestine that can produce autoimmune inflammation.

Autoimmune diseases can’t be fully cured but the AIP diet helps to achieve persistent remission, as a result, the amount of medication can be minimized.

 

20 Easy Autoimmune Protocol Meals

Discover 20 easy autoimmune protocol recipes! Enjoy easy, compliant meals perfect for everyone on the AIP diet.

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Ingredients

• White Chicken Chili
• Oven Roasted Chicken
• Sheet Pan Beef and Broccoli
• Shrimp Fried Rice
• Tropical Chicken Salad
• Sweet Potato Chicken Poppers
• Orange Chicken
• Beef and Kale Casserole
• One Pan Chicken Pesto
• Meat (preferably grass-fed) and fish
• Vegetables, excluding nightshade vegetables
• Sweet potatoes
• Fruit in small quantities
• Coconut milk

Instructions

1. Choose any AIP recipes from the post that you like.
2. Click on the link below the photo to get the full recipes and instructions.
3. Try the best AIP recipes and share your photo under my pin on Pinterest!

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