Weight Watchers Pasta Recipes

11 Best Weight Watchers Pasta Recipes

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Adhering to a dietary plan often poses the challenge of satisfying your cravings for carbohydrates.

That’s where this compilation of pasta recipes, suited for Weight Watchers, steps in as a blessing.

Not only do these delectable dishes transport you to the heart of Italy, but they’re also impressively modest in their points count.

This implies that there’s no need for you to compromise on your daytime meals to enjoy a mouthwatering dinner! You can relish a satiating breakfast and lunch, followed by a hearty supper prepared in true Italian style.

These pasta recipes crafted for Weight Watchers are so irresistible, I wouldn’t be surprised if even grandma asks for seconds.

Weight Watchers Pasta Recipes

11. WW Vegan Spinach Tomato Pasta

This easy spinach and tomato pasta recipe is simple, fresh, and healthy! Perfect for your weeknight dinner, it takes less than 30 minutes to be ready!

10. Creamy Shrimp Pasta Recipe

This yummy, easy-to-make Creamy Shrimp Pasta is sure to delight with its deliciousness and speed of preparation.

After preparing all the necessary ingredients for the dish, the sauce can be quickly put together in a few minutes. Simultaneously, you can start heating a big pot of water for your pasta and begin making the sauce. Then, when the water reaches boiling point and you cook the fusilli, the sauce will be ready.
This scrumptious shrimp pasta dish is packed with delicious garlic butter flavor and ready in just 15 minutes – perfect for a fast, yet elegant weeknight dinner! The creamy, garlicky buttery goodness makes this dish a big hit!
This dish is perfect for a romantic date night, special occasion, or family meal – and guaranteed to be loved by all!

9. Weight Watchers BLT Pasta Salad

Creating an impressive dish for a gathering that aligns with your calorie intake can be a challenge, yet a classic favorite like BLTs seldom disappoints. This recipe transforms the traditional BLT (Bacon, Lettuce, and Tomato) into an irresistible pasta salad, ensuring it’s fit for any festive occasion and straightforward to prepare.

It combines all the components of a classic BLT along with macaroni, resulting in a refreshing pasta salad. The dressing is a blend of zero-fat mayonnaise, light sour cream, and dijon mustard. The bacon pieces offer a delightful salty taste, and the tomatoes contribute a refreshing touch of acidity. The lettuce, thinly sliced, provides the ideal crunch to the pasta, promising to delight the taste buds of everyone present. This recipe truly reinvents the traditional BLT salad in an impressive way.

8. Weight Watchers Tuscan Chicken Pasta

Creamy meals have a certain comforting appeal to them, however, if you’re being cautious about your fat intake, this recipe offers a solution. It employs a blend of zero-fat cottage cheese and fat-free Greek yogurt to mimic the richness of heavy cream, without the excess fat and with added protein. Sun-dried tomatoes contribute a delightful flavor, though if these are not to your liking or aren’t readily available, halved fresh cherry tomatoes make a suitable substitute.

For an added dose of protein, the recipe includes whole wheat pasta, spinach, and chicken. To ensure even cooking, it’s recommended to cut the chicken into uniform 1 inch cubes or ½ inch slices. If you’re in a hurry, pre-cooked shredded chicken could be an alternative.

This dish can be prepared using either a crock pot or a stovetop. However, for the utmost convenience, an instant pot would be the most effective tool for this recipe. It allows you to sauté all the ingredients and then step away while it works its wonders. Regardless of the method chosen, this decadent and satisfying dish is bound to win over any crowd.

7. Weight Watchers Angel Hair Pasta with Garlic Sauce

Next on the list is a delightful vegetarian choice. It’s an uncomplicated recipe featuring ingredients commonly found in most kitchen cupboards. The primary sources of flavor in this dish are the garlic and parsley, which you sauté first to set the flavor foundation for the pasta. Subsequently, you mix in the cooked pasta into the same pan used for the garlic and parsley, sprinkle some Parmesan cheese and pepper, and stir everything together.

A hint for this recipe is to add a dash of the salted pasta water since the dish tends to lean towards the dry side. This basic recipe provides a versatile canvas to incorporate some vegetables or even a lean protein source if desired. A splash of lemon juice does wonders to enhance the overall flavor profile.

6. Cheesy Taco Pasta

You’ll need just a handful of ingredients and under half an hour to whip up this Cheese-Infused Taco Pasta!

For a healthier twist, I’ve opted for boneless, skinless chicken breast in place of ground beef, which greatly reduces the point count!

In the interest of time, I went with a pre-cooked rotisserie chicken. It’s always great when recipes permit such convenience.

5. Easiest Pasta and Broccoli

This combination of pasta and broccoli is a lifesaver when the night turns busy.

The best part? It all comes together in less than a quarter of an hour and requires only one pot – say goodbye to massive cleaning duties!

The end product is a nourishing, budget-friendly meal that truly delivers value. Moreover, it’s an excellent choice when catering to a large group.

4. Weight Watchers Tuscan Chicken Pasta

Those who adore velvety meals for their soothing opulence but are cautious about the fat content in cream sauces will appreciate this recipe. It fuses zero-fat cottage cheese and non-fat Greek yogurt, producing a cream substitute that’s high in protein yet low in fat. While sun-dried tomatoes provide a delightful burst of flavor, if they’re not handy or to your liking, halved fresh cherry tomatoes can fill in.

To boost protein, this dish incorporates whole wheat pasta, spinach, and chicken. We advise dicing your chicken into uniform 1-inch cubes or ½-inch strips for even cooking. If you’re in a rush, consider employing pre-shredded chicken.

The recipe can be executed using a stove or slow cooker. However, for the most effortless, time-saving approach, opt for an Instant Pot. Essentially, you can sauté all the ingredients, then let the Instant Pot work its wonders while you do other things. Regardless of your chosen method, this satisfyingly rich dish is sure to win over any crowd.

3. Weight Watchers Easy Cheese Lasagna

It’s undeniable. Delights such as our Simplified Cheese Lasagna are created to be savored.

Whether indulging in festive feasts or succumbing to the lure of summer barbecues, the path ultimately leads back to health-conscious meal plans.

We might find ourselves endlessly seeking the ultimate low-calorie recipe amidst a vast sea of dietary cookbooks.

And that’s exactly what we do. Then, we turn to the internet. We solicit advice.

Fortuitously, we’re blessed with a broad array of superb culinary options – equally suitable for those tracking Weight Watchers points, or simply mindful of maintaining their silhouette.

2. One Pot Chicken Parmesan Pasta

This unified pot chicken parmesan not only delivers a speedy, effortless meal but also a tasty one that the entire family will appreciate. Its single-pan preparation simplifies tidying up and it’s ready in a mere half an hour! To enhance its nutrition, feel free to incorporate some veggies; I utilized my homemade veggie tomato sauce with zero points to maintain low calorie content. It yields 6 servings with each portion being 5 smart points on WW’s freestyle program.

1. Chicken enchilada pasta bake

A preference for uncomplicated yet flavorful meals is something I greatly cherish, especially ones that can be appreciated by the entire household and doesn’t require an entire day’s commitment to prepare. Pasta casseroles are brilliant for family dining, and this chicken enchilada pasta casserole did not disappoint! It’s a breeze to put together, with no need for any elaborate ingredients, and it quickly takes shape. To streamline things, I typically prepare some shredded chicken for the week using my slow cooker since we usually consume it 2-3 times a week. Simply cook boneless breast in some broth for approximately 3-4 hours on high, then shred it with a pair of forks. It can be stored in the refrigerator for up to four days and can even be frozen for future convenience. This pasta casserole serves six people and equates to 6 SmartPoints on the Blue plan, 7 SmartPoints on the Green plan, and 3 SmartPoints on the Purple plan if utilizing whole wheat pasta.

Weight Watchers Pasta

Weight Watchers Pasta Recipes

11 Easy and Healthy Weight Watchers Pasta Recipes

Indulge in the best Weight Watchers pasta recipes. Enjoy delicious and guilt-free WW pasta dishes.


  • WW Vegan Spinach Tomato Pasta
  • Creamy Shrimp Pasta Recipe
  • Weight Watchers BLT Pasta Salad
  • Weight Watchers Tuscan Chicken Pasta
  • Weight Watchers Angel Hair Pasta with Garlic Sauce
  • Cheesy Taco Pasta
  • Easiest Pasta and Broccoli
  • Weight Watchers Tuscan Chicken Pasta
  • Weight Watchers Easy Cheese Lasagna
  • One Pot Chicken Parmesan Pasta
  • Chicken enchilada pasta bake


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