Are you a fan of Chinese food but worried about staying on track with your Weight Watchers points? Well, you have come to the right place!
Chinese cuisine offers a variety of delicious options that can fit into your healthy eating plan without ordering from Chinese restaurants. Chinese food is also known for its rich flavors, vibrant colors, and healthy ingredients which makes for a number of delicious recipes you can do at your own home.
In this blog post, I will give you some of the best Chinese dishes that are both tasty and Weight Watchers-friendly!
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Tips for making Chinese WW Food
Portion wisely: The key to making your Chinese meal more Weight Watchers friendly is to be mindful of portion sizes. Many traditional Chinese dishes are naturally low in calories and high in nutrients, making them excellent options for a healthy diet.
Don’t skip on veggies: One of the best things about Chinese food is the abundance of fresh vegetables used in many dishes. Vegetables are low in points and packed with vitamins and minerals, making them a great base for any meal. Dishes like vegetable stir-fries, steamed broccoli, and mixed vegetable soups are not only delicious but also very low in points.
Lean protein: Lean proteins are another staple in Chinese cuisine that fit well into the Weight Watchers program. Chicken, shrimp, and tofu are commonly used in many dishes and are low in points.
Cooking methods: When it comes to Chinese food, it’s important to be mindful of how you cook your dishes. Many dishes are stir-fried, which can add extra calories and points due to the oil used. I recommend steamed, boiled, or lightly stir-fried dishes whenever possible.
Rice and noodles: Rice and noodles are common in Chinese cuisine, but they can be higher in points, especially white rice. Whole grain rice like brown rice, cauliflower rice, or even half portions of regular rice can be good alternatives. For noodles, look for dishes that use shirataki noodles or other low-point options.
Sauce: Chinese cuisine is rich in flavor which mainly comes from the sauces they use. This includes chili sauce, oyster sauce, rice vinegar, sour sauce, and more! Just be mindful of the amount of sauce you use on your meals and you should be all fine.
Low Point WW Chinese Food
Love Chinese food but you are on a Weight Watchers journey? Here are some Chinese classic dishes that are Weight Watchers friendly that you can do in your own kitchen! Say goodbye to fast food and make healthier choices while having a complete meal without feeling any guilt.
10. Easy Chinese Vegetable Soup
0 Weight Watchers Point
Chinese cuisine doesn’t come short of vegetarian options. If you are looking for a vegetarian Chinese meal, then you will definitely like this soup! This Chinese vegetable soup is made only with the freshest and healthiest ingredients which makes it perfect for those who are vegetarian or vegan.
Check the recipe here.
9. Moo Shu Beef in Tortilla
6 Weight Watchers Points
This Moo Shu Beef dish will definitely satisfy your Chinese food cravings without needing to order takeout or worry about WW Smart Point issues! With this recipe, we made a little twist to the classic moo shu pork dish and have it made with beef!
8. General Tso Chicken Recipe
6 Weight Watchers Points
Are you a sucker for Chinese food but you want to start making good choices when it comes to healthy eating? How about a good, authentic General Tso’s Chicken where you do not need to worry about the unhealthy ingredients and/or way of cooking? If so, then good news for you because you can now make your own huge plate of General Tso Chicken instead of ordering takeout. Give this recipe a try!
7. Chicken Fried Rice
2 Weight Watchers Points
This chicken fried rice is a great meal for those who want a filling, healthy breakfast meal without needing to order takeout! Plus, you do not have to worry about weight gain since it is only 2 WW points – perfect if you are on a weight-loss program. Here is how you can make your own restaurant fried rice meal easily and quickly.
6. Moo Shu Shrimp
6 Weight Watchers Points
If you love shrimp and vegetables, then this moo shu shrimp recipe is perfect for you! This is one of the most flavourful Chinese recipes you can do right in your kitchen!
5. Chicken Lo Mein
8 Weight Watchers Points
One of my go-to Asian meals and favorite Chinese takeout would be chicken lo mein! But instead of going to your favourite local restaurant, you can easily make your own Chicken Lo Mein at home!
You can also keep this strictly vegetable lo mein for those who are on a vegetarian diet. This chicken lo mein recipe is amazing because it uses healthy ingredients and can be cooked in just 15 minutes or less!
Check the recipe here.
4. Chicken and Rice Soup
4 Weight Watchers Points
Love broth-based soups? This healthy and filling rice and chicken broth is packed with flavor and Weight Watchers friendly! Definitely one of the better options when looking for a quick and filling meal. Try this Creamy chicken and rice soup recipe now.
Check the recipe here.
3. Shu Mai Dumplings
3 Weight Watchers Points
These classic dim sum dumplings are very quick and easy to make – definitely one of the best options if you want a quick meal. These are perfect for parties, family meals, or a topping for your stir fry or broth. This recipe is made from turkey meat but you can change the recipe to beef or pork dumplings if you prefer. You can dip them in soy sauce for more flavor!
Check the recipe here.
2. Orange Chicken
3 Weight Watchers Points
When it comes to classic Chinese cuisine, you should never forget Orange Chicken! This recipe is super easy with only 6 ingredients and low points value!
Check the recipe here.
1. Kung Pao Chicken
4 Weight Watchers Points
Check the recipe here.
I’m Anastasia and I’m a full-time blogger, online entrepreneur, and Pinterest marketing strategist. I help digital entrepreneurs and bloggers drive targeted traffic from Pinterest either through my online courses or through Pinterest consultancy.