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Chicken recipes are probably one of the tastiest sources of protein. You can serve it baked, fried, broiled, or roasted. There are definitely tons of ways to put together a delicious chicken dinner. Here are some of the best weight watchers chicken recipes that I would love to share with you.
Aside from being a tasty snack, it is also a versatile ingredient. You will be making those easy weight watchers chicken recipes in no time. Don’t worry if you are not skilled in the kitchen. I made sure that the recipes are easy to follow.
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Weight Watchers Chicken Recipes Freestyle
Some of our weight watchers chicken recipes can help you in your weight watcher’s freestyle program. Regardless if you are new or adept at the program, I have some new entries to add to your zero-point food list.
Weight watchers programs are all about focusing on lean protein. So what better way to get your daily dose of nutrition than to try out our weight watchers chicken recipes for dinner? You don’t have to cheat on your diet to get a taste of heaven with our weight watchers chicken recipes freestyle.
Get a taste of unique flavors that help you save up on your smart points with zero-point food items. You can also add your own touch by experimenting with spices and seasonings. You can follow our recipes religiously or give it your own twist.
Easy Weight Watchers Chicken Recipes
Do not worry about not having advanced cooking skills. We believe that anyone and everyone can cook a healthy and tasty meal. You do not have to be an experienced cook or professional chef to pull off some of our unique recipes.
The best thing about our easy weight watchers chicken recipes is that some of them do not need too much of your time. Forget about ordering online all the time. You can easily squeeze in cooking a tasty meal in your busy schedules.
The recipes I am sharing with you are perfect for everyone who has to put up with hectic schedules. We all know how difficult it can be to balance our career and personal life. However, we should never forget to look out for our health, despite the many demands of life.
Luckily, chicken is a lot easier to work with than you think. If you are preparing food for your family and are worried about cooking on a daily basis, we have the perfect solution. You can actually prepare some of our weight watchers chicken recipes during the weekend or in your spare time.
I have some recipes that have less cooking time, so you only have to look out for meal preparations. Fortunately, you can shred, dice, spice, or marinade your chicken ahead of time and simply store them in the fridge. Then, cook them during busy weekdays and weeknights for a delicious dinner for the family.
How is chicken zero points on weight watchers?
Many people may not know this, but chicken breast is actually worth zero smart points on the weight watcher’s list. You can cook up a chicken dinner that is either baked, stuffed, roasted, or served in either a soup or sandwich.
If you think about it, it doesn’t matter if you are preparing a meal for yourself or for your family. We have tasty meals that can please anybody. We even have weight watchers chicken recipes slow cooker meals for flavorful, healthy, and hands-off cooking. I’m sure all the busy moms and dads out there would be glad to try them out.
Just make sure to use skinless and boneless chicken breasts. It is also essential to check the labels and ensure that you are purchasing extra lean or at least 98% fat-free meat. Deli meat that is specifically skinless chicken breast is also worth zero points.
As long as the products contain less than 2% of non-zero points ingredients such as oil, sugar, food starch, and others, it is also worth zero smart points. However, watch out for processed meat such as deli turkey that may have dark meat. These items, along with store-bought pre-marinated chicken or turkey breasts, do not belong to the ZeroPoint foods.
Is rotisserie chicken zero points on weight watchers?
Rotisserie chicken is not exactly worth zero smart points on the weight watchers. Although it is an incredibly delicious meal, the dish itself is around three or four smart points. It still depends on the other ingredients that you use in the recipe.
However, there is a way to enjoy a dainty chicken dinner that is worth zero smart points on the weight watchers list. Just like we mentioned, lean chicken meat also has to be skinless. So if you really want to enjoy a rotisserie meal, simply cook a skinless rotisserie chicken breast. Additionally, you can check out our weight watchers chicken recipes slow cooker for similar dishes.
How many weight watcher points are in a chicken thigh?
Weight watchers program definitely does not joke around when they say that you need to purchase skinless chicken breast. It is the only cut of chicken that is worth zero smart points on their list. Luckily, the chicken breast itself is already a versatile ingredient that you can serve sliced, diced, or even shredded.
Nonetheless, no one is actually stopping you from trying out other cuts of chicken. Just note that a chicken thigh has around four points on the list. But if you have been saving up on your smart points, then we also have some pretty delicious chicken thigh recipes that you can try.
Weight Watchers Recipes with Points Plus
If you like to follow a different point system, we also have weight watchers chicken recipes with points plus. The main difference between points plus and smart points is the calculation of fat, carbohydrates, fiber, and protein in each food.
Using the point system, you do not have to waste a couple of minutes counting calories off your food. You also won’t need to put off certain treats because there are off-limit food items. I will give you a list of weight watchers chicken recipes with points plus. This will help you monitor your calorie, fat, and nutrition intake.
Best Weight Watchers Chicken Recipes
What are you waiting for? Let us put those pots, pans, ovens, and slow cookers to good use. I will help you prepare a delicious meal for you and for your family with our easy weight watchers chicken recipes.
Don’t worry about ruining your diet when you check out our best weight watchers chicken recipes. Whether you are looking for slow-cooked, one-pot meals, or indulgent dinner items, we have just the recipe to satisfy your cravings!
33. Weight Watchers Chicken Fried Rice
This healthy Weight Watchers chicken fried rice recipe is just 2 WW Smartpoints and takes less than 30 minutes to make!
32. Weight Watchers Chicken Pot Pie
This chicken pot pie recipe is definitely one of my favorite recipes in making tasty but easy dinner or group dish! And the best part? It’s only 4 WW pers serving.
Get the recipe here.
31. Weight Watchers Chicken Salad
The warm season has arrived, and it brings me immense joy. Just like this Chicken Salad recipe crafted for Weight Watchers™.
The beauty of a chicken salad lies in its adaptability. Enjoy it directly off a spoon or top it onto your preferred choice of food.
I find immense pleasure in pairing chicken salad with crunchy crackers or spreading it on warm toasted bread.
And guess what’s an excellent match with a flaky croissant? Yes, it’s the chicken salad.
30. Chicken Recipe with Sour Cream and Onion
This Weight Watchers chicken recipe with creamy onion sauce is an easy and quick mean that’s delicious and healthy, your family will love it!
Check the recipe here
29. Best Grilled Chicken Breast – Weight Watchers – 6 smart points
This is the BEST grilled chicken breast you will ever taste in your life. Healthy, easy and quick to make… It’s Weight Watchers friendly with only 6 smart points per serving!
Check the recipe here
28. Air Fryer Chicken Tenders
Guess what, you can actually enjoy crispy chicken strips while adhering to the Weight Watchers program! Shocking, isn’t it?! This lifestyle isn’t as limiting as it used to be.
The clandestine trick? Use your air fryer for preparation!
27. Instant Pot Weight Watchers Orange Chicken
Why spend points and cash on your cherished Chinese delivery when you can create extraordinary homemade orange chicken?
This meal is succulent, flavorsome, and showcases a subtle hint of texture from the sesame seed garnish. The cherry on top is that it can be prepared and served in under half an hour.
25. Crock Pot Creamy Italian Chicken
To create this delightful chicken-centric meal, you’ll require skinless chicken fillets, a sachet of Italian seasoning blend, reduced-fat cream cheese, and any preferred accompaniment (be it rice, pasta, etc.).
This dish is luxuriously smooth with a hint of zest, and utterly satisfying. It can easily stand alone as a full-fledged meal, but pairing it with pasta or another side dish is also a fantastic option.
24. Crunchy Baked Chicken Tenders
You won’t be yearning for the deep fryer when you taste these oven-crisped chicken strips, as they’re bursting with tastiness and crunch. Boasting just 2 smart points per portion, they offer a delightful, guiltless treat for those adhering to the Weight Watchers plan.
23. Slow Cooker Crack Chicken
Tailgating recipes, step aside. This Slow Cooker Crack Chicken dish is about to become your most cherished recipe to whip up on sports day. And guess what? It’s healthful as well! The chicken is protein-packed, and it can be garnished with your preferred vegetables, such as tomatoes or lettuce leaves, and presented on a whole grain roll. This is sure to satisfy your hunger as you enjoy the critical match!
22. Trader Joe’s Buffalo Chicken Dip
Should you have been a regular visitor to my blog, you’d be aware of my fascination with a top-notch buffalo chicken dip recipe. In fact, astonishingly, there are 19 recipes in my collection spotlighting buffalo chicken!
When the buzz around Trader Joe’s Buffalo Chicken Dip on TikTok caught my eye a while back, I was motivated to replicate it.
My rendition leans towards the healthier side, and as every home cook understands, a homemade dish typically outshines any store-bought alternative.
This crowd-pleasing concoction can be prepared in just 30 minutes and it utilizes components you likely already stock in your kitchen cupboard.
21. Weight Watchers Chicken Quesadillas
Chicken quesadillas are an adaptable dish. They seamlessly fit into your family’s taco evening, provide a protein-rich midday meal, and even serve as an ideal snack during game day.
Regardless of when you choose to dish them up, they’re guaranteed to be scrumptious!
With just 4 smartpoints per portion under the previous blue and purple programs, you can relish these delightful quesadillas completely free of any guilt!
20. Weight Watchers Sheet Pan Chicken Fajitas
Chicken fajitas are usually prepared in a frying pan, often requiring a substantial amount of oil to achieve the desired crispiness.
This nutritious recipe, however, uses a baking sheet to achieve a similar result on the chicken and vegetables without the need for excess oil.
I’m always on the hunt for single-pan dishes that reduce the time spent cleaning up. This sheet pan fajita recipe is a cinch to assemble and yields a tasty and filling meal. If you’re a fan of ordering fajitas at your go-to Mexican eatery, then you need to give this recipe a whirl. It encapsulates all the zest of the traditional version, yet it’s significantly healthier.
19. Easy White Chicken Chili
This nutrient-dense recipe is brimming with chicken breast, northern beans, and corn. A dash of salsa verde brings an invigorating twist to the entire dish. If chili is your go-to, this white chicken chili is definitely worth a shot.
Here’s the exciting part, this wholesome and satisfying chili costs you ZERO WW POINTS! So feel free to reach out for that additional serving!
18. Weight Watchers Thai Chicken Wraps
Anyone conscious about their health and diet knows the simple pleasure of a good lettuce wrap. These Thai Chicken Wraps elevate that idea remarkably.
These wraps burst with a vibrant and refreshing Thai chicken flavor that you will absolutely adore. My ideal midday meal carries sufficient protein to fuel my afternoon activities but isn’t so dense that it incites an urge for a snooze.
17. Weight Watchers Crack Chicken
Chicken crackling is a dish so delectable it might seem impossible that it aligns with WW guidelines.
Surprisingly, it does, carrying just three, five, and three points on the blue, green, and purple programs, in that order.
This dish brings a delightful harmony of cheese, the crispy texture of bacon, and savory chicken.
Plus, it carries a subtle tanginess to tickle your taste buds.
16. Buffalo Chicken Tenders
Weight Watchers SmartPoints: 7
Check the recipe here
You are reading this post, you are probably interested in trying the Weight Watchers Diet. As a beginner, you might struggle with planning your diet in advance. Just get yourself this 14-Day WW Freestyle Diet Meal Plan created for busy people, and never worry about what will be your next meal tomorrow!
14. Baked Ranch Chicken Recipe
A real treat for the fried chicken lover, this healthier Baked Ranch Chicken is amazing! Juicy and tender with a delicious ranch seasoned crust, each serving is just 5 Points.
Check the recipe here
13. Baked Garlic Parmesan Chicken
Check the recipe here
12. Skinny Lemon Glazed Chicken, Sweet, and Sassy
This spectacular, sweet and spicy lemon glazed chicken will make your taste buds sizzle! Studies show eating spicy food is good-for-you. It’s one of my favorite ways to make chicken! Each serving has 256 calories, 6 grams of fat and 6 Weight Watchers Freestyle SmartPoints.
Check the recipe here
11. Teriyaki Chicken and Broccoli (Weight Watchers)
An easy and satisfying meal that is only 4 Weight Watchers Smartpoints!
Check the recipe here
10. Weight Watchers – Chicken Ranch Pasta
Check the recipe here
9. Weight Watchers Chicken Taco Casserole – 6 Smartpoints (Freestyle)
This chicken taco casserole is too rich and delicious to be so healthy! The best Weight Watchers Casserole Recipe ideas to try!
Check the recipe here
8. One-Pot Black Pepper Chicken
Check the recipe here
Can you eat too many zero point foods?
As mentioned, zero points foods were categorized as such because they specifically form the foundation of a healthy eating pattern meaning that they can be considered as your go-to foods. Another good thing about zero points foods is they are less likely to be overeaten than other foods. In a monitored clinical trial, Weight Watchers members were able to eat zero points foods without tracking or measuring them, and they were still able to lose weight successfully!
However, you should not limit yourself to eating this set of food all the time or else you will get tired of them pretty quickly. It is recommended to eat no less than -10 their daily SmartPoints budget to ensure that they are not stripping their body of essential nutrients that can be found on various types of food.
To not feel like you are “overeating”, Weight Watchers suggests eating zero points food until you are satisfied but not “stuffed” as this will eventually lead to you feeling sleepy, groggy, or tired.
7. White Chicken Enchiladas (Weight Watchers)
Check the recipe here
6. Weight Watcher’s Melt In Your Mouth Chicken
Check the recipe here
What can you not eat on Weight Watchers?
Fortunately, there are no prohibited foods that you can not eat on Weight Watchers. However, you should be aware of your target so you can plan out your food list as of course, there are still foods that are unhealthier than others.
With this said, there are also foods that you should watch out and be careful of especially when you are in a current state. For example, let’s say you are stressed out. Nutritionist claims that caffeine and simple carbohydrates such as bread, bagels, pasta and rice, and any form of sugar should be avoided as it is considered to deplete magnesium.
Here are more meals that you should only eat in moderation:
- Butter
- Pizza
- Fast food
- Hamburger or cheeseburger
- Soda (non-diet)
- Alcohol
5. Weight Watchers Chicken Enchilada Bake
A hearty Mexican casserole, this Weight Watchers Chicken Enchilada Bake is delicious and filling!
Check the recipe here
4. Mexican Chicken Pizza with Cauliflower Crust
Check the recipe here
3. Buffalo Chicken Lasagna
It is an incredibly delicious and healthy chicken recipe for weight conscious people that is fairly easy to cook.
Check the recipe here
2. Skinny Garlic Chicken, Wonderfully Easy and Delicious
Each very tender chicken breast has 208 calories, 5 grams of fat and 5 Weight Watchers Freestyle SmartPoints.
Check the recipe here
1. WW Chicken Satay Skewers with Almond Butter Sauce
Check the recipe here
30 Healthy Weight Watchers Chicken Recipes
Discover 30 easy Weight Watchers chicken recipes with WW SmartPoints. Enjoy delicious and healthy options for a satisfying meal perfect for lunch or dinner.
Ingredients
- Buffalo Chicken Tenders
- Sour Cream and Onion
- Baked Ranch Chicken
- Grilled Chicken Breast
- Garlic Parmesan
Instructions
- Choose any weight watchers chicken recipes from the post that you like.
- Click on the link below the photo to get the full recipes and instructions.
- Try the best weight watchers chicken recipes and share your photo under my pin on Pinterest!
Comments 2
I’d love weight watcher recipes
Fantastic recipes, happy eating!