Vegetarian Meals and Recipes for a Weekly Meal Plan

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How Do Vegetarians Meal Prep For A Week?

Meal planning might be difficult when you have fewer options, especially if you are a vegetarian. You must always come up with meals that you would never tire of. What’s great about these meals, though, is that you can get your nutrients and proteins in a much more convenient way! Simply open a can of beans and you’re ready to go.

Vegetarians, like everyone else who meal preps, follow a nearly identical technique (minus the meat, of course).

With that said, here are some tips and strategies on how to meal prep for a week if you are a vegetarian:

  • This is something you should always have or stock up on because where else are your prepared meals going to go?
  • If you have at least one free day (maybe a sleepy Sunday), you may wish to go grocery shopping for the entire week. Obtain the ingredients you wish to include in your dish. The more choices you have, the better! If you truly do not have time, though, you can always order online or have your groceries delivered!
  • Chop and put away. Prepare your vegetables ahead of time so that you can simply include them into a salad or other dishes. Vegetables can be stored in the refrigerator for up to four days. If you choose to keep it in the freezer, it will last for about three months.
  • And lastly, you just need to cook your meals so that it will easily be reheatable the next time you reach for it! 

Cheap Vegetarian Meal Prep

Don’t get me wrong, eating healthy does not require you to spend a lot of money! Yes, fruits and vegetables might get a bit pricey especially if they spoil or dry out too quickly. But again, this is why you should meal prep! When you have readily made meals, you will be more motivated to eat as the only step you need is to reheat your meals.

Here are some quick and easy but also budget-friendly vegetarian meal prep ideas that are perfect for a busy day:

Vegetarian Meal Prep High Protein

It is easy to get your needed nutrients when you’re a vegetarian. And unlike popular belief, it is also easy to have your boost of protein even when you’re on a plant-based diet. Here are some Vegetarian-friendly creative and high-protein meal preps that you won’t get tired of easily:

See also Vegetarian Meals and Recipes for a Weekly Meal Plan.

15. Individual Baked Penne

These Individual Baked Penne are SO simple and fun for a weeknight meal. Only 4 ingredients and 30 minutes required for these cute little bites.

Check it here.

14. Fried Halloumi With Bruschetta Zoodles

A crispy one-pan dinner, Fried Halloumi With Bruschetta Zoodles is a delicious weeknight dinner. Keto, vegetarian, and kid-friendly, this one-pot dinner is versatile and simple.

Check it here.

13. Paneer Tikka – delicious Indian paneer cheese skewers with masala spices

This paneer tikka is definitely the quintessential summer hit if you’re looking for a vegetarian BBQ meal inspired with Indian flavours. In short, paneer tikka is a classic Indian BBQ dish made with Indian cheese, known as paneer, and tandoori spices.

Check it here.

12. Cauliflower Kurma 

This cauliflower kurma curry is a creamy, rich yet mild Indian curry. The best part about this vegetarian korma curry recipe is that you can actually make this kurma recipe your own by adding vegetables of your preference as well as other ingredients.

Check it here.

11. Vegetarian Burritos Recipe: Freezer and Meal Prep Friendly

This Vegetarian Burritos recipe combines veggies, black beans, quinoa and cheese for a healthy freezer friendly lunch or dinner. Easily customizable for meat loves and vegans as well!

Check it here.

10. Vegetarian Enchiladas Recipe with Roasted Cauliflower

This Vegetarian Enchiladas Recipe is perfect for a healthy, meatless weeknight dinner! Also, this recipe can easily be customized with additional toppings, the addition of meat, or making it vegan!

Check it here.

9. Copycat Crockpot Trader Joe’s Vegetarian Harvest Chili

Obsessed with Trader Joe’s Harvest Chili? Looking to whip up a delicious family dinner on a budget? Make your own easy copycat crockpot Trader Joe’s harvest chili. (Say that three times fast!) This soup is vegetarian and so yummy.

Check it here.

8. Food Hussy Recipe: Mushroom Stroganoff

Every once in a while – you get a hankering for something – right? The other night – I really just wanted something like Beef Stroganoff. But I knew I didn’t have any beef thawed out – but I did have mushrooms – so I went to town!  

Check it here.

7. Peanut Sesame Ramen Noodles with Roasted Broccoli

Welcome to the new lunch recipe you need in your life: peanut sesame Ramen noodles with roasted broccoli.

Check it here.

6. Quinoa Enchilada Bake

Quinoa Enchilada Bake is a perfect vegetarian main dish or can be served as an appetizer dip with tortilla chips.

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5. Simple and Delicious Corn Fritters

I love the versatility of fritters. They are so adaptable to what ingredients you have on hand. And you can have them for breakfast, lunch or dinner. And these simple and delicious corn fritters come together so quickly. They are light and slightly sweet. And so yummy!

Check it here.

4. Tofu Tikka Masala

Tofu Tikka Masala is the vegan version of the popular chicken tikka masala, which is an Indian curry.

Check it here.

3. Easy Vegan Smashed Chickpea Avocado Sandwich

This Vegan Smashed Chickpea Avocado Sandwich is an easy vegan recipe for when you need a healthy lunch idea or easy healthy dinner. Great for back to school lunches, too!

Check it here.

2. Instant Pot Vegetable Chow Mein 

Instant Pot Vegetable Chow Mein recipe is my go-to recipe for that night. When I make these noodles everyone gobbles them up. They are so easy to make in this instant pot!

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1. 10 Minute Spicy Thai Noodle Bowls

A quick recipe for flavorful Asia inspired noodle made right in the instant pot.  You can get a family favorite meal on the table even faster on busy nights!

Check it here.

Vegetarian Meals and Recipes for a Weekly Meal Plan

Vegetarian Meals and Recipes for a Weekly Meal Plan

Here are some quick and easy but also budget-friendly vegetarian meal prep ideas that are perfect for a busy day. Vegetarian meal plan ideas to try!


  • Healthy Overnight Oats (with chia seeds and fruits as toppings)
  • Fruit smoothies
  • Green salad
  • Veggie sandwich
  • Lemony Artichoke and Quinoa Salad


    1. Choose any vegetarian meal prep ideas from the post that you like.
    2. Click on the link below the photo to get the full recipes and instructions.
    3. Try the best vegetarian meal prep ideas and share your photo under my pin on Pinterest!

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