A healthy vegan meal must have all of the necessary vitamins and nutrients for you to benefit from this diet. If you’re new to veganism or a plant-based diet, there’s a high chance that you will have a hard time coming up with a diverse set of meals that are not only salads. But do not worry because you do not have to stick with leafy greens each time. There are even vegan-friendly meat substitutes now! With that said, here are 21 easy vegan lunch ideas you can prepare in no time!
21. Roasted Pumpkin with Rosemary & Cherry Tomatoes
Roasted pumpkin is a simple, easy and versatile recipe that makes an amazing side dish. This dish has a wonderful balance of pumpkin flavor with the rosemary and cherry tomatoes. This can be a paleo, keto and vegan recipe.
Check it here.
20. Spicy Tofu Recipe
Today’s fried. spicy tofu recipe promises you a well-balanced dish suitable for World Vegan Day (November 1). You’ll find the spiciness, sweetness, and tanginess all join together to represent the style of Asian cuisine.
Check it here.
19. Quick Frozen Okra With Chili Tomato And Basil (Bamia)
I think it’s the texture that many people don’t like, but luckily you can minimize that if you know how to cook it. I’m crazy about this dish because it ticks almost every box for a perfect side dish to a meal at home. For one, it’s incredibly healthy, gluten-free, dairy-free, vegan and keto – so almost anyone can enjoy this.
Check it here.
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18. Vegan Pasta Pesto with Hazelnuts, Peas and Miso
This vegan pasta pesto is healthy, dairy free, gluten free, quick to prepare and exactly what I want to eat in the springtime outside with a glass of white wine. You can also make this with frozen peas for a fast and healthy weeknight meal.
Check it here.
17. Kisir – Turkish Bulgur Salad
Kisir is a flavorful and healthy Turkish whole-grain salad made with bulgur wheat, fresh herbs, veggies, and a tangy dressing.
Check it here.
16. Onion Bhaji
Onion Bhaji (also known as Onion Pakora or Kanda Bhaji) is a delicious Indian snack made by deep-frying finely sliced onions dipped in lightly spiced gram flour batter.
Check it here.
15. Barbunya (Turkish Style Borlotti Beans)
This healthy, classic, and delicious Mediterranean dish can be served cold or warm, all year around.
Check it here.
14. Tabbouleh Recipe (Lebanese Tabouli Salad)
If you are looking for the best Tabbouleh (Lebanese Tabouli Salad) Recipe, look no further! My simple version of this healthy and refreshing Mediterranean dish is full of flavour, colour and nutrition.
Check it here.
13. Biber Dolmasi – Vegetarian Stuffed Peppers
These delicious vegetarian Turkish Stuffed Peppers (Biber Dolmasi) are filled with aromatic stuffing made of rice, onions, pine nuts, currants, and various herbs/spices. You can serve them as a side dish as well as the main meal or an appetizer. The leftovers are great for boxed lunch the next day or a picnic.
Check it here.
12. Easy Vegan Pasta Salad Without Mayo
Pasta salad is the perfect dish to make all summer long. It’s great to bring to a backyard barbecue or a picnic. I also like to make it at the beginning of the week and then have the cold pasta salad ready for lunch all week long.
Check it here.
11. Saksuka (Turkish Vegetable Meze)
Saksuka (Turkish Vegetable Meze) is a very much loved vegetarian/vegan dish made of shallow-fried vegetables and a simple tomato sauce. The star ingredient for this traditional Turkish dish is the aubergines/eggplants and the rest of the vegetables added to the dish vary from region to region.
Check it here.
10. Vegan Stuffed Sweet Potatoes
An easy vegan stuffed sweet potatoes recipe that can be served as a light lunch, for dinner, or as a vegan side dish. These colourful black bean stuffed sweet potatoes are also filled with corn, avocado, and other delicious fillings, PLUS, they’re tasty and simple to make. You’re going to want to add this recipe to your rotation!
Check it here.
9. Vegan Vegetable Thai Fried Rice
This vegetable Thai fried rice is bold, filling, and packed with flavors! The perfect weeknight dinner that is easy to prepare and ready in 15 minutes. It also happens to be vegan too!
Check it here.
8. Buffalo Chickpea Wraps
Looking for an easy vegan meal? These Buffalo Chickpea Wraps are a simple and delicious meal that’s perfect for a picnic or work lunches! Spicy, delicious and loaded with veggies and plant based protein!
Check it here.
7. Vegan Buffalo Roasted Cauliflower Bowls {Gluten Free}
Vegan buffalo roasted cauliflower bowls are the meatless weeknight meal you need in your meal plan! Made with hearty and healthy ingredients like arugula, quinoa, buffalo roasted cauliflower, avocado, radish, sunflower seeds, and an irresistible creamy vegan ranch dressing. Vibrant, easy to make, and so delicious! Vegan, vegetarian, gluten free, dairy free.
Check it here.
6. Chickpea “Chicken” Salad
I need to get better with lunches, which is where this vegan chicken salad comes in. It’s a quick and easy vegan lunch sandwich idea, that takes inspiration / seasonings / flavours of the salad many of us had growing up.
Check it here.
5. Vegan Menudo Just as Greasy as Mama Made
So let me start by saying this Vegan Menudo will NOT disappoint you because it is just as fatty as our moms made and packed with flavor. I encourage that you make the sauce from scratch because the powdered or canned stuff will not cut it here.
Check it here.
4. Vegan Fajita Bowl with Cilantro Lime Quinoa
Get ready for your new favorite easy week night meal! This Vegan Fajita Bowl is super flavorful. Sautéed peppers & onions over cilantro lime quinoa, topped with the creamiest White Bean Avocado Dip and crispy tortilla chips! Gah, I wish I had a bowl in front of me as I’m writing this.
Check it here.
3. Baba Ganoush Without Tahini
This Turkish style Baba Ganoush without tahini is a smokey and flavoursome eggplant dip made with fresh Mediterranean ingredients. Same as Cacik (Turkish Yoghurt with Cucumbers) and Easy Authentic Hummus, it is extremely easy to make and pairs perfectly with Homemade Pita Bread.
Check it here.
2. How To Make Vegan White Bean Burgers
These Vegan White Bean Burgers are so healthy and delicious! A combination of cannellini beans, oats, pureed tomatoes, herbs and spices blended together for the perfect plant-based meal. Learn how to Make Vegan White Bean Burgers in less than 30 minutes!
Check it here.
1. Vegan Chickpea Salad
This Vegan Chickpea Salad recipe is quick and easy and makes the perfect lunch or snack. Load it up between 2 slices of bread, on a cracker, or over lettuce as a salad. It comes together in just 10 minutes and is always a huge hit!
Check it here.
21 Easy Vegan Lunch Ideas | Healthy Vegan Recipes
A healthy vegan meal must have all of the necessary vitamins and nutrients for you to benefit from this diet. If you're new to veganism or a plant-based diet, there's a high chance that you will have a hard time coming up with a diverse set of meals that are not only salads. But do not worry because you do not have to stick with leafy greens each time. There are even vegan-friendly meat substitutes now! With that said, here are 21 easy vegan lunch ideas you can prepare in no time!
Ingredients
- Roasted Pumpkin with Rosemary & Cherry Tomatoes
- Spicy Tofu Recipe
- Quick Frozen Okra With Chili Tomato And Basil (Bamia)
- Vegan Pasta Pesto with Hazelnuts, Peas and Miso
- Kisir – Turkish Bulgur Salad
- Onion Bhaji
- Barbunya (Turkish Style Borlotti Beans)
- Tabbouleh Recipe (Lebanese Tabouli Salad)
- Biber Dolmasi – Vegetarian Stuffed Peppers
- Easy Vegan Pasta Salad Without Mayo
- Saksuka (Turkish Vegetable Meze)
- Vegan Stuffed Sweet Potatoes
- Vegan Vegetable Thai Fried Rice
- Buffalo Chickpea Wraps
- Vegan Buffalo Roasted Cauliflower Bowls {Gluten Free}
- Chickpea “Chicken” Salad
- Vegan Menudo Just as Greasy as Mama Made
- Vegan Fajita Bowl with Cilantro Lime Quinoa
- Baba Ganoush Without Tahini
- How To Make Vegan White Bean Burgers
- Vegan Chickpea Salad
Instructions
- Choose any Vegan Lunch Ideas from the post that you like
- Click on the link below the photo to get the full recipes and instructions.
- Try the best Vegan Lunch Ideas and share your photo under my pin on Pinterest!
I’m Anastasia and I’m a full-time blogger, online entrepreneur, and Pinterest marketing strategist. I help digital entrepreneurs and bloggers drive targeted traffic from Pinterest either through my online courses or through Pinterest consultancy.