Snacks for Breastfeeding Moms

20+ Healthy Snacks for Breastfeeding Moms | Quick Snacks for New Moms

Anastasia Blogger Recipes Leave a Comment

You should definitely anticipate having an even stricter diet after giving birth, especially if you plan to breastfeed your newborn baby. That isn’t to say you have to eat the same bland meals and snacks every time. After all of your hard work, you deserve some fulfilling easy snacks using high protein nut butter, avocado, cottage cheese, protein powder, nuts and dried fruits! And don’t worry, I’ve compiled a list of 22 delicious and healthy snacks that are ideal for breastfeeding mothers out there!

Snacks for Breastfeeding Moms

22. Blueberry Cacao Fertility Smoothie Recipe

Boost and harmonize your hormones with this nutrient-rich Berry Chocolate Vitality Shake, brimming with good-for-heart fats!

A vitality shake? Easy and delicious perfect healthy snacks? With healthy fats and protein and fiber? Perfect for breastfeeding? Well, this icy treat isn’t exclusively for those on the conception journey. However, my berry-chocolate blend brims with essentials that promote harmonious hormones. The probiotic-rich drink infuses living cultures, while cauliflower offers dietary fiber, both essential for digestive wellness. This probiotic drink is crafted from full-fat milk, associated with increased fertility potential. My preferred blend of nut essence* combines almonds, cashews, and a variety of seeds, introducing an abundance of beneficial fats and crucial elements like magnesium. The chocolatey element* provides an abundance of beneficial compounds, and berries offer a rich source of these same compounds that promote gut health.

For many, the journey to parenthood is extended, with diverse reasons behind conception challenges. Incorporating specific edibles and nutrients can be beneficial in promoting hormonal balance for optimal ovulation and consistent cycles. Explore these vitality-focused blogs for insights on hormone-balancing foods: segment 1 and segment 2.

Not on the conception journey? That’s fine; this berry-chocolate blend is simply a flavorful and well-rounded shake to incorporate in your repertoire! Abundant in fiber, beneficial fats, and antioxidants, it’s a wholesome and satiating beverage.

21. Energy Balls for Pregnancy, Labor & Lactation! (Vegan & GF Free)

1 cup oat grains (rapid oats, ensure they’re GF if there’s a sensitivity)

1/2 cup nut spread (either peanut or almond)

1/3 cup natural sweetener

1 cup shredded coconut

1/2 cup small cocoa nibs (or a chopped dairy-free chocolate if needed)

1/2 cup crushed flaxseed

1 tsp natural essence

Mix thoroughly, refrigerate for around half an hour, then mold into spheres. Opt to chill or freeze. Keep a batch for a power boost, especially during nursing sessions! Without the specialized yeast, these resemble the milk-boosting treats easy to eat.

My little ones have taken a liking to chia seeds, and you can introduce about 2 tablespoons to this mix. It’s a great way to amp up the protein, dietary fiber, and omega-3 content of these energy spheres!

20. Make a Good Breastfeeding Snack: Blueberry+Oatmeal+Yogurt

There are certain dishes that, once tasted, I’m eager to share with others. This muffin formula is a prime example! I regard these Energy Muffins as the best muffin concoction I’ve ever tried, and my children are equally enamored. The way they crave them, you’d think they were being offered a tray of desserts!

These muffins are a delightful blend of flavor, moisture, and satiety. While they aren’t particularly low in carbs, their wholesome ingredient list justifies every bit of it. Knowing that C heads to school after savoring these gives me peace; they’re packed with whole grains, protein-dense Greek yogurt, and abundant fresh blueberries. All the elements one needs to THRIVE throughout the day.

One observation I’ve made is that when I kickstart my day with these, I stay satiated till lunch. This contrasts sharply with many quick morning eats that leave you feeling peckish within an hour.

Their preparation is a breeze, with the flexibility of advance prep. I either whip them up a night prior, or, to enjoy them piping hot, I organize the ingredients overnight and bake them the next morning. They’re also freezer-friendly. MOMables provides useful insights on freezing muffins.

Whether it’s breakfast time, lunchbox treats, or post-school snacks for C, these muffins are our go-to.

It’s high time you ELEVATED your energy levels with these scrumptious muffins!

Try this easy breastfeeding snack!

19. Perfect Instant Pot Hard Boiled Eggs

Using the Instant Pot for hard-boiled eggs is the ultimate method for achieving flawless results. The eggs turn out impeccable EACH AND EVERY TIME!

A memorable Easter away from my family is still fresh in my memory.

At that time, our residence was in Georgia. We had friends over for an Easter egg search and a lavish Ham feast. Though the ham and layered potatoes were a hit, the eggs turned out to be quite the opposite.

Post the egg dyeing, when our friends decided to enjoy some, they were met with the surprise of undercooked insides!

18. Binge-Worthy Lactation Cookies with Fenugreek, Oats & Dark Chocolate

These breastfeeding-friendly bites, rich in fenugreek and oats, are so tempting that my spouse often nudges ME to craft them (yes, he craves these nursing nibbles – unexpected, right?). So if you’re scouting for scrumptious and effortless strategies to amplify your milk flow, and if oatmeal chocolate tidbits are your jam, rustle up these goodies post-haste.

Certain ladies effortlessly yield abundant milk amounts.

For others, breastfeeding-supportive cookies come to the rescue.

I’ve curated my special nursing cookie blend, which I often nestle into baby celebration gifts. They’re my go-to creation each time a pal welcomes a new member.

These treats are cloud-like, airy, with an impeccable sweetness quotient. They offer solace post the intense delivery ordeal, and are a balm amidst early nursing hurdles.

They’re equally handy as a gentle nudge for elder kids to maintain decorum while the new mom rejuvenates, or to keep a spouse’s hunger pangs at bay during baby’s fussier moments.

Moreover, they’re packed with wholesome components! At times, I reckon they harbor some enchanting milk-boosting qualities…

17. Lactation Bites – Favorite Breastfeeding Homemade Snack

These nutritious unbaked lactation morsels not only invigorate but contain components like brewer’s yeast and oats, recognized for enhancing milk production.

Seeking effortless snacks to boost your lactation? Your search ends here! Craft these unbaked lactation treats in a mere 10 minutes, offering both flavor and function.

Before the arrival of my little girl, I began gearing up for my nursing journey. I procured my breast pump and dived into literature, gathering all insights to be best prepared. Additionally, I delved into foods that can fortify milk supply and aid its production.

16. Healthy Lactation Cookies – Snacks While Breastfeeding

Nourishing cookies tailored for breastfeeding, designed with components to enhance milk output. Plant-based and devoid of gluten.

Before expecting, I’d scout for lactation biscuit recipes to craft for pals and noticed a scarcity of genuinely wholesome options, many riddled with sugar and refined grains. Thus, I innovated one myself!

Aware that some mothers may need to avoid dairy, soy, and possibly gluten, I devised a cookie that’s entirely plant-derived, gluten-free, and irresistibly tasty! While perfecting the recipe, multiple trials were undertaken.

Fortunately, this ensured a surplus for my soon-to-be-motherhood food preparations. I had Isaac sample them too, ensuring the taste was spot-on, and they earned his stamp of approval!

15. 5-Ingredient Cashew Energy Balls for Increase Milk

Cashew energy balls are a sweet, nutty, kid-friendly snack. It’s a perfect naturally sweet treat, vegan, dairy-free, Whole30, gluten-free, and only requires 5 ingredients.

14. Gluten-Free Banana Sunflower Mini Muffin

These healthy Gluten-Free Banana Sunflower Mini Muffins are so quick and easy to bake! They’re vegan, allergy-free, naturally sweet, and make for a great nut-free school & kid-friendly breakfast or snack!

13. Chocolate Peanut Butter Cookie Dough Balls – Eat While Breastfeeding

These chocolate peanut butter cookie dough balls are vegan, dairy-free, gluten-free, and oil-free! They are a delicious, healthy treat that is super quick and easy to make!

12. Faye’s Parsley Fritters – Lactation-specific Snack

My mother-in-law, Faye, was a fabulous cook, and would often land on our doorstep with a plate of something. Often, that plate was filled with these delicious little parsley fritters – still warm.

11. Butterscotch Lactation Cookies {Boost Your Milk Supply!}

These butterscotch lactation cookies are so good! Even if you’re not a nursing mama, you can enjoy them (don’t worry, you won’t start lactating because you ate them). These butterscotch lactation cookies are packed with ingredients that encourage milk production.

10. Salted Caramel Protein Bliss Balls – Quick and Healthy Breastfeeding Snack

These no-bake, naturally sweetened with dates, salted caramel protein bliss balls are easy to make, gluten-free, and vegan if you replace whey protein with vegan protein. Enjoy them as a snack or a dessert.

9. Mixed Berry Smoothie With Almond Milk

Try this 4 ingredient mixed berry smoothies made with almond milk, which is naturally sweet and refreshing for on-the-go breakfast or mid-day snack.

8. Classic Hummus Recipe (How to Make Hummus)

The very BEST Classic Hummus Recipe is creamy, smooth, flavorful, and a million times better than even your very favorite store-bought version. Made using a handful of simple pantry ingredients including chickpeas, tahini, olive oil, lemon, and cumin, learn how to make hummus and enjoy with all your favorite Mediterranean dishes or as a healthy snack.

7. Peanut Butter Banana Oatmeal Cookies – Breastfeeding Snack Idea

These Peanut Butter Banana Oatmeal Cookies are delicious Breakfast Cookies and a great Healthy Snack. Made with 3 ingredients only, these kid-friendly soft and chewy cookies are super quick and easy to prepare with no eggs, no sugar and no flour. They are vegan and gluten-free friendly too!

6. Banana Bread Protein Bites – Healthy Snacks for Breastfeeding

Use these step-by-step directions with pictures to make some no-bake banana bread protein bites that are a delicious and healthy on-the-go breakfast or afternoon snack!

5. Peanut Butter Banana Muffins – Good Snack for New Moms

I have a confession to make – I eat peanut butter by the spoonful, straight out of the jar. Dare I confess that I even keep a jar of peanut butter at my desk at work.

4. Chickpea Chocolate Chip Cookie Dough Hummus Help Increase Lactation

Creamy, rich & sweet, this chocolate chip cookie dough hummus is the perfect dessert to curb your sweet tooth. Secretly healthy & incredibly easy to make!

3. Chocolate Protein Mug Cake – Healthy Breastfeeding Snack 

Super fudgy & sweet, this vegan chocolate mug cake makes a really great healthy dessert for snack ! Extremely easy to make & is ready in 5 minutes.

2. No-Bake Coconut Covered Energy Balls – Snack for Breastfeeding Moms

These no bake coconut covered energy balls are the perfect bite for a healthy, vegan, superfood-packed option for snacking on-the-go. They’ll keep you full and satisfy your sweet tooth.

1. Kale Pesto Pâté – Breastfeeding Snack

Has it really been FOUR YEARS since I posted a pâté recipe??? Where are my priorities?! Well, let’s not go dwelling on the past, and instead, let’s talk about the present. And this present is in the shape of the cactus emoji. If you’d have asked me 4 years ago if there were a cactus emoji, I wouldn’t have been able to tell you. But now that all my friends are obsessed with succulents, I’m using that cacti emoji on the regular.

healthy snacks for breastfeeding moms

Snacks for Breastfeeding Moms

20+ Healthy Snacks for Breastfeeding Moms | Healthy Recipes for Moms

I have here 22 delicious and healthy snacks that are perfect for breastfeeding moms out there!


  • Cashew
  • Banana
  • Peanut Butter
  • Butterscotch
  • Salted caramel


    1. Choose any breastfeeding snacks from the post that you like.
    2. Click on the link below the photo to get the full recipes and instructions.
    3. Try the best breastfeeding snacks and share your photo under my pin on Pinterest!

Sharing is caring!

Leave a Reply

Your email address will not be published.