15 Healthy Oat Flour Recipes For Weight Loss

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If you are searching for a healthier alternative to all-purpose flour, then look no further because you have come to the right place! Oat flour made from whole grain oats is extremely healthy and beneficial to the body. Oats are not only high in dietary fiber, but they also lower blood cholesterol levels in the body. Oats provide more protein and good fats while being lower in carbs than most other whole grains. If that has convinced you, then I have here 15 healthy oat flour recipes perfect if you are on a weight loss journey! 

15. Gluten-free Apple Crisp (vegan, whole grain)

Gluten-free apple crisp with a generous layer of oat and oat flour based topping! Just as delicious as a traditional apple crisp. With a vegan and dairy-free option.

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14. Nut-free Granola Bars

These nut-free granola bars pack well and are perfect for the lunchbox (or purse!). They can also be made gluten-free, dairy-free and vegan and don’t require any special ingredients.

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13. Vegan Apple Crisp

This vegan apple crisp recipe is a dessert you’re going to want to make multiple times, every fall (and even year-round!). Tender, perfectly spiced caramelized apples are topped with a crumbly, slightly sweet oat topping and one of the best things about this vegan gluten free apple crisp is that it’s simple to make.

Check it here.

12. Oats Dhokla Recipe | Instant Oats Dhokla | Instant Oats Rava Dhokla

Oats dhokla is the instant dhokla recipe with oats flour, semolina and curd in equal portions, which is a savory and steamed snack or a great breakfast or a great meal in itself. Seasoned with mustard seeds, curry leaves and green chilies this oats dhokla is a perfect guilt-free food to consume.

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11. Oats Flaxseeds Mathri A Healthy Snack

Oats flaxseeds mathri are a new healthy version of making traditional mathri/flat deep fried flatbread.  Both the ingredients are super nutrient with loads of health benefits. Oats flaxseeds mathri are a great snack for weight conscious people like me.

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10. Flourless Truly Crispy Southern Fried Chicken In The Air Fryer

Welcome to my flourless truly crispy southern fried chicken in the air fryer. Truly delicious and truly crispy southern fried chicken that is completely healthy that you can cook with the help of your blender and air fryer.

Check it here.

9. Healthier Matcha Cookies – Vegan, Gluten Free Matcha Sugar Cookies

Healthy matcha cookies with crisp edges, chewy centers made with oatmeal and poppy seeds – a recipe that’s vegan and gluten free as well. These are basically matcha sugar cookies tweaked to be healthier and without refined sugar.

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8. Chocolate Peanut Butter Cookie Dough Balls

These chocolate peanut butter cookie dough balls are vegan, dairy-free, gluten-free, and oil-free! They are a delicious, healthy treat that is super quick and easy to make!

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7. Chewy Gluten-Free Oatmeal Raisin Cookies (Allergy-Free, Vegan)

Your favorite “healthy” cookies, now gluten-free, allergy-free, and vegan! These Chewy Gluten-Free Oatmeal Raisin Cookies are an easy dessert recipe to bake up any day of the week when the craving for a sweet snack hits!

Check it here.

6. Homemade Gluten-Free + Vegan Oatmeal Cream Pies (Allergy-Free, Sugar-Free)

A Little Debbie copycat you’ll love! Homemade Gluten-Free + Vegan Oatmeal Cream Pies that are top-8 allergy-free and sugar-free too! This healthier recipe is just the dessert you need to bring back childhood memories and keep you away from the vending machine!

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5. Healthy Chocolate Chip Cookie Dough

This Healthy Chocolate Chip Cookie Dough is the perfect way to get your cookie dough craving fix! It’s made with healthier ingredients, like oat flour, coconut oil, almond milk, coconut sugar, and dairy-free chocolate chips.

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4. Apple Cinnamon Bread – Oatmeal Bread

Apple bread is one of our sugar-free recipes to try. You can use our apple sauce recipe to make this apple cinnamon bread.

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3. Gluten Free Vegan Banana Oats Spinach Muffins

These gluten free and vegan banana oats spinach muffins are made from oats flour as a base, with banana and spinach to enhance the nutritional value and taste of the muffins.

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2. Vegan Double Chocolate Chip Cookies

There are just nine ingredients you’ll need for this recipe (10 if you count the water needed to make the flax egg). You’ll need oat flour, oat flour (gluten-free if needed), and bonus, you can save some money by making your own oat flour, like I do.

Check it here.

1. Swedish Apple Pie – Super Quick + Easy!

This Swedish apple pie is similar to a crisp and has an amazingly easy topping. It’s my most-requested Thanksgiving dessert and as a bonus, can easily be made gluten-free, vegan and dairy-free. It’s perfect with ice cream, vanilla sauce or custard on top.

Check it here.

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