15 Healthy Oat Flour Recipes For Weight Loss

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If you are searching for a healthier alternative to all-purpose flour, then look no further because you have come to the right place! Oat flour made from whole grain oats is extremely healthy and beneficial to the body. Oats are not only high in dietary fiber, but they also lower blood cholesterol levels in the body. Oats provide more protein and good fats while being lower in carbs than most other whole grains. If that has convinced you, then I have here 15 healthy oat flour recipes perfect if you are on a weight loss journey!

20. Healthy Blueberry Cobbler – Gluten-Free & Sugar-Free Oat Flour Recipe

This healthy cobbler recipe is made with a gluten-free oat flour spooned over fresh, juicy blueberries then baked in the oven. It’s crazy delicious and the perfect summer dessert.

Summer isn’t over quite yet! So grab your skillet and get ready to make this Healthy Gluten-free Blueberry Cobbler!

Today I’m going to show you how to make the easiest Blackberry Cobbler ever that just so happens to be gluten-free, and refined-sugar-free too. So easy to make and comes bursting with bold blueberry and lemon flavors. 

This recipe is super easy to whip up. You can have your blueberry cobbler prepped and in the oven in 15 minutes.

19. Healthy Refined Sugar Free & Gluten-free Oatmeal Pancakes

Easy and perfect for breakfast, these Oatmeal Pancakes are gluten-free, dairy-free, and sugar-free. They can be ready in just 10 minutes!

Finding healthy, easy and satisfying breakfasts for my family is always a mission for me. These oat pancakes are also flourless and sugar-free as I used oat flour and only a few simple ingredients that I’m sure you already have in your pantry as well: egg whites, maple syrup or honey, almond milk, and baking powder. Easy Peasy! Kids can even make them!

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18. Made with Oat Flour Weight Watchers Banana Pancakes

These fluffy banana pancakes are super easy with only 5 ingredients that turn this recipe into the best homemade banana pancakes. And they are weight watchers friendly with only 6 smartpoints. They don´t have refined sugar or flour and are naturally gluten-free and dairy-free.

These healthy banana pancakes are a dream come true. They’re soft, moist and fluffy. They come together in just a few minutes and melt in your mouth. My husband and boys prefer them over “regular” pancakes and they’re all I make now! They are just perfect for everyday breakfast!

17. Weight Watchers Chocolate Chip Cookie Recipe

Weight Watchers Chocolate Chip Cookie Bars with 3 smart points are incredibly soft, chewy and fudgy, with no eggs, dairy, butter, oil or refined sugar. They make a perfect Weight Watchers dessert or snack. So grab some Weight Watchers ingredients and bake up some tasty cookies.

These delectable, delightful perfect chocolate chip cookie bars are soft and slightly chewy. They stay soft and chewy and they slice really well. They are perfect for family, summer parties, kids parties and picnics.

I love to make chocolate chips cookies on a sheet pan. It´s so much easier than individual cookies. This big cookie still tasted delicious, especially the center squares… Those slices were so gooey, and chewy—exactly the way I love my cookies!

I love the combination of sweet peanut butter and rich chocolate on this healthy flourless chocolate chip cookie bars. They are also really easy to make – only need one bowl!

16. Make Ahead Oat Flour Cookies (Olives + Thyme)

These oat flour cookies are soft, chewy and gooey cookies filled with melty chocolate chips. They’re just like the classic chocolate chip cookie, that are also nut free and gluten free.  These oat flour chocolate chip cookies are easy to make, have a quick chill time and are so incredibly delicious.

Although these chewy oat flour cookies are easy to make and come together rather quickly, they can easily be made ahead of time. To do this simply prepare the cookies according to the recipe directions through step 3  and decide if you would like to freeze or chill in the fridge. 

Place the cookie dough balls onto a parchment lined baking sheet, place the baking sheet into the freezer and freeze until the cookie dough is frozen. Remove the baking sheet from the freezer and place the frozen cookie balls into a ziplock bag. These oat flour cookies can be stored in the freezer for up to 2 months.

15. Gluten-free Apple Crisp (vegan, whole grain)

Gluten-free apple crisp with a generous layer of oat and oat flour based topping! Just as delicious as a traditional apple crisp. With a vegan and dairy-free option.

Check it here.

14. Nut-free Granola Bars

These nut-free granola bars pack well and are perfect for the lunchbox (or purse!). They can also be made gluten-free, dairy-free and vegan and don’t require any special ingredients.

Check it here.

13. Vegan Apple Crisp

This vegan apple crisp recipe is a dessert you’re going to want to make multiple times, every fall (and even year-round!). Tender, perfectly spiced caramelized apples are topped with a crumbly, slightly sweet oat topping and one of the best things about this vegan gluten free apple crisp is that it’s simple to make.

Check it here.

12. Oats Dhokla Recipe | Instant Oats Dhokla | Instant Oats Rava Dhokla

Oats dhokla is the instant dhokla recipe with oats flour, semolina and curd in equal portions, which is a savory and steamed snack or a great breakfast or a great meal in itself. Seasoned with mustard seeds, curry leaves and green chilies this oats dhokla is a perfect guilt-free food to consume.

Check it here.

11. Oats Flaxseeds Mathri A Healthy Snack

Oats flaxseeds mathri are a new healthy version of making traditional mathri/flat deep fried flatbread.  Both the ingredients are super nutrient with loads of health benefits. Oats flaxseeds mathri are a great snack for weight conscious people like me.

Check it here.

10. Flourless Truly Crispy Southern Fried Chicken In The Air Fryer

Welcome to my flourless truly crispy southern fried chicken in the air fryer. Truly delicious and truly crispy southern fried chicken that is completely healthy that you can cook with the help of your blender and air fryer.

Check it here.

9. Healthier Matcha Cookies – Vegan, Gluten Free Matcha Sugar Cookies

Healthy matcha cookies with crisp edges, chewy centers made with oatmeal and poppy seeds – a recipe that’s vegan and gluten free as well. These are basically matcha sugar cookies tweaked to be healthier and without refined sugar.

Check it here.

8. Chocolate Peanut Butter Cookie Dough Balls

These chocolate peanut butter cookie dough balls are vegan, dairy-free, gluten-free, and oil-free! They are a delicious, healthy treat that is super quick and easy to make!

Check it here.

7. Chewy Gluten-Free Oatmeal Raisin Cookies (Allergy-Free, Vegan)

Your favorite “healthy” cookies, now gluten-free, allergy-free, and vegan! These Chewy Gluten-Free Oatmeal Raisin Cookies are an easy dessert recipe to bake up any day of the week when the craving for a sweet snack hits!

Check it here.

6. Homemade Gluten-Free + Vegan Oatmeal Cream Pies (Allergy-Free, Sugar-Free)

A Little Debbie copycat you’ll love! Homemade Gluten-Free + Vegan Oatmeal Cream Pies that are top-8 allergy-free and sugar-free too! This healthier recipe is just the dessert you need to bring back childhood memories and keep you away from the vending machine!

Check it here.

5. Healthy Chocolate Chip Cookie Dough

This Healthy Chocolate Chip Cookie Dough is the perfect way to get your cookie dough craving fix! It’s made with healthier ingredients, like oat flour, coconut oil, almond milk, coconut sugar, and dairy-free chocolate chips.

Check it here.

4. Apple Cinnamon Bread – Oatmeal Bread

Apple bread is one of our sugar-free recipes to try. You can use our apple sauce recipe to make this apple cinnamon bread.

Check it here.

3. Gluten Free Vegan Banana Oats Spinach Muffins

These gluten free and vegan banana oats spinach muffins are made from oats flour as a base, with banana and spinach to enhance the nutritional value and taste of the muffins.

Check it here.

2. Vegan Double Chocolate Chip Cookies

There are just nine ingredients you’ll need for this recipe (10 if you count the water needed to make the flax egg). You’ll need oat flour, oat flour (gluten-free if needed), and bonus, you can save some money by making your own oat flour, like I do.

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Check it here.

1. Swedish Apple Pie – Super Quick + Easy!

This Swedish apple pie is similar to a crisp and has an amazingly easy topping. It’s my most-requested Thanksgiving dessert and as a bonus, can easily be made gluten-free, vegan and dairy-free. It’s perfect with ice cream, vanilla sauce or custard on top.

Check it here.

Oat Flour Recipes

15 Best Weight Loss Oat Flour Recipes

15 Best Weight Loss Oat Flour Recipes

If you are searching for a healthier alternative to all-purpose flour, then look no further because you have come to the right place! Oat flour made from whole grain oats is extremely healthy and beneficial to the body. Oats are not only high in dietary fiber, but they also lower blood cholesterol levels in the body. Oats provide more protein and good fats while being lower in carbs than most other whole grains. If that has convinced you, then I have here 15 healthy oat flour recipes perfect if you are on a weight loss journey! 

Ingredients

  • Gluten-free Apple Crisp (vegan, whole grain)
  • Nut-free Granola Bars
  • Vegan Apple Crisp
  • Oats Dhokla Recipe | Instant Oats Dhokla | Instant Oats Rava Dhokla
  • Oats Flaxseeds Mathri A Healthy Snack
  • Flourless Truly Crispy Southern Fried Chicken In The Air Fryer
  • Healthier Matcha Cookies – Vegan, Gluten Free Matcha Sugar Cookies
  • Chocolate Peanut Butter Cookie Dough Balls
  • Chewy Gluten-Free Oatmeal Raisin Cookies (Allergy-Free, Vegan)
  • Homemade Gluten-Free + Vegan Oatmeal Cream Pies (Allergy-Free, Sugar-Free)
  • Healthy Chocolate Chip Cookie Dough
  • Apple Cinnamon Bread – Oatmeal Bread
  • Gluten Free Vegan Banana Oats Spinach Muffins
  • Vegan Double Chocolate Chip Cookies
  • Swedish Apple Pie – Super Quick + Easy!

Instructions

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