If you’re on the lookout for a healthier flour option, oat flour is a fantastic choice. Made from whole grain oats, it offers numerous health benefits that make it a superior alternative to almond flour.
Oats are not only rich in dietary fiber, which aids in digestion, but they also have the capability to lower cholesterol levels in the body.
Moreover, compared to most other whole grains, oats provide higher amounts of protein and healthy fats, while being lower in carbohydrates.
These qualities make oat flour an excellent ingredient for anyone focused on health and weight management.
Convinced? Great! I’ve curated a collection of 20 healthy oat flour recipes that are perfect for your weight loss journey. These recipes are designed to be both nutritious and delicious, helping you to incorporate oat flour into your diet seamlessly.
Whether you’re baking bread, making pancakes, or preparing muffins, these recipes will allow you to enjoy all the health benefits of oats in a variety of tasty ways.
Contents
20. Blueberry Cobbler – Gluten-Free & Sugar-Free Oat Flour Recipe
This healthy gluten-free blueberry cobbler is a delightful treat to make the most of the remaining days of summer.
Featuring a topping made from gluten-free oat flour and fresh, juicy blueberries, this cobbler is not only scrumptious but also easy to prepare.
With summer still in swing, now is the perfect time to grab your skillet and whip up this fabulous dessert.
This version of blueberry cobbler is particularly special because it’s gluten-free and refined-sugar-free, making it a great choice for those looking to enjoy a sweet treat without the added guilt.
The combination of bold blueberry and zesty lemon flavors creates a refreshing and vibrant taste that’s perfect for a warm summer evening.
Plus, it’s incredibly simple to make. You can have this blueberry cobbler prepped and ready to bake in just 15 minutes.
Whether you’re serving it up as a weekend treat or a casual dessert for friends and family, it’s sure to be a hit!
19. Healthy Refined Sugar Free & Gluten-free Oatmeal Pancakes
These Oatmeal Pancakes are an excellent choice for a quick, healthy breakfast, especially if you’re looking for a recipe that’s gluten-free, dairy-free, and sugar-free. They can be whipped up in just 10 minutes, making them perfect for busy mornings.
I understand the challenge of finding breakfast options that are both easy to prepare and satisfying for the whole family. That’s why these oat pancakes are such a great solution.
They are flourless, using oat flour instead, and sugar-free, with natural sweeteners like maple syrup or honey adding just the right touch of sweetness.
The addition of egg whites, almond milk, and a bit of baking powder creates a light and fluffy texture.
The simplicity of this recipe, coupled with its wholesome ingredients, means that even kids can take part in making them. It’s a fantastic way to introduce children to cooking and to start the day with a nutritious meal that feels like a treat.
Give these oatmeal pancakes a try and see how they can transform your morning routine!
18. Made with Oat Flour Weight Watchers Banana Pancakes
These fluffy banana pancakes are not just delicious but also incredibly healthy and easy to make with only five ingredients.
They are an excellent choice for anyone watching their diet, being Weight Watchers friendly at only 6 SmartPoints per serving. Free from refined sugar and flour, these pancakes are naturally gluten-free and dairy-free, catering to various dietary needs.
The beauty of these healthy banana pancakes lies in their texture and taste. They are soft, moist, and fluffy, melting in your mouth with each bite. The recipe comes together in just a few minutes, making it a practical option for everyday breakfasts.
The wholesome simplicity of this dish has even won over my family, with my husband and boys preferring these over traditional pancakes. Now, they’re the only kind we make!
Whether you’re looking for a nutritious breakfast option or a sweet treat that aligns with your health goals, these banana pancakes are sure to impress.
17. Make Oat Flour Chocolate Chip Cookie Bars
These Weight Watchers Chocolate Chip Cookie Bars are a dream come true for anyone looking to indulge in a sweet treat while keeping track of their points.
With only 3 SmartPoints per serving, these cookie bars are incredibly soft, chewy, and fudgy without the use of eggs, dairy, butter, oil, or refined sugar. They’re the perfect dessert or snack for anyone following the Weight Watchers program.
These chocolate chip cookie bars are delightfully perfect for any occasion—be it family gatherings, summer parties, kids’ parties, or picnics. The texture is soft and slightly chewy, and they slice beautifully, maintaining their softness and chewiness.
What’s even more fantastic about this recipe is the simplicity of preparation. You can make these cookie bars on a sheet pan, which is much easier than baking individual cookies.
The center squares come out especially gooey and chewy—just the way cookie lovers cherish.
Additionally, the combination of sweet peanut butter with rich chocolate adds a delightful twist to these healthy, flourless chocolate chip cookie bars. Plus, you only need one bowl to make them, making clean-up a breeze.
Try this recipe and enjoy a guilt-free, delectable snack that doesn’t compromise on flavor or texture!
16. Make Ahead Oat Flour Cookies (Olives + Thyme)
These oat flour chocolate chip cookies are a delightful twist on the classic chocolate chip cookie, boasting a soft, chewy, and gooey texture that’s sure to satisfy any cookie lover.
Not only are they delicious, but they’re also nut-free and gluten-free, making them a great option for those with specific dietary needs. Plus, these cookies are incredibly easy to make, with a relatively short chill time before baking.
If you’re planning ahead or want to save some cookies for later, these oat flour cookies are perfect for making in advance.
When you’re ready to enjoy your cookies, you can bake them straight from the freezer—just add a few extra minutes to the baking time. This method not only saves time but also allows you to enjoy freshly baked cookies whenever the craving strikes!
15. Gluten-free, Dairy-free and Vegan Apple Crisp
This delightful gluten-free apple crisp features a generous layer of oat and oat flour-based topping, proving that you can enjoy the classic taste of apple crisp without gluten.
It’s just as delicious as traditional versions and offers a vegan and dairy-free option, making it a versatile dessert for those with specific dietary needs.
14. Nut-free Granola Bars (Gluten-free, Dairy-free, and Vegan)
Perfect for packing in a lunchbox or carrying in your purse, these nut-free granola bars are a convenient and healthy snack option.
They can also be tailored to be gluten-free, dairy-free, and vegan, accommodating a range of dietary preferences without the need for any special ingredients. Enjoy these granola bars anytime, anywhere for a nutritious boost.
13. Vegan Caramelized Apple Crisp
Every fall—or really, any time of year—is the right time for this irresistible vegan apple crisp.
Featuring tender, caramelized apples that are perfectly spiced beneath a crumbly, slightly sweet oat topping, this dessert is a celebration of flavors and textures.
Simple to prepare, this vegan and gluten-free apple crisp is a must-try for anyone looking for a comforting and satisfying sweet treat.
12. Instant Oats Dhokla Recipe
This instant Oats Dhokla recipe combines oats flour, semolina, and curd in equal portions to create a savory, steamed snack that doubles as a great breakfast or a satisfying meal.
Seasoned with mustard seeds, curry leaves, and green chilies, this Oats Dhokla is the perfect guilt-free dish for health-conscious eaters looking for flavor without the fat.
11. Oats Flaxseeds Mathri – Ideal WW Snack
Revamp traditional mathri with this healthier version made from oats and flaxseeds. Both ingredients are packed with nutrients and offer numerous health benefits.
Oats Flaxseeds Mathri is an ideal snack for those who are weight conscious, providing a nutritious alternative to satisfy snack cravings without compromising dietary goals.
10. Truly Crispy Air Fryer Southern Fried Chicken
Experience the joy of eating truly crispy Southern fried chicken that’s completely healthy, made without any flour. This recipe uses your blender and air fryer to achieve a crispy texture and delicious flavor.
It’s a game-changer for anyone wanting to indulge in fried chicken without the guilt, perfect for maintaining a healthier lifestyle while enjoying comfort food classics.
9. Healthier Matcha Sugan Cookie Recipe
Indulge in a healthier twist on traditional white sugar cookies with these Vegan, Gluten-Free Matcha Cookies. Made with oatmeal and poppy seeds, these cookies boast crisp edges and chewy centers.
They’re crafted without refined sugar, incorporating the unique flavor of matcha to create a delightful treat that fits well within health-conscious dietary preferences.
8. Incredibly Delicious Chocolate Peanut Butter Cookie Dough Balls
Enjoy a guilt-free treat with these Chocolate Peanut Butter Cookie Dough Balls. They are not only vegan, dairy-free, gluten-free, and oil-free but also incredibly delicious and easy to make.
These cookie dough balls are perfect for a quick, healthy snack or a satisfying dessert that doesn’t compromise on taste.
7.
Rediscover your favorite cookies, now made to accommodate a variety of dietary needs. These Chewy Gluten-Free Oatmeal Raisin Cookies are not only allergy-free and vegan but offer the same beloved taste and texture of the classic cookie.
They are the perfect easy-to-bake treat for any day of the week, ideal for those seeking a sweet, wholesome snack.
6.
Relive your childhood with these Homemade Gluten-Free + Vegan Oatmeal Cream Pies, a healthier version of the classic Little Debbie snack.
These treats are crafted to be top-8 allergy-free and sugar-free, providing a delightful alternative that keeps you away from the vending machine. Perfect for anyone looking for a nostalgic treat without the allergens or sugar.
5. Healthy Chocolate Chip Cookie Dough with Oat Flour
Satisfy your cookie dough cravings the healthy way with this Chocolate Chip Cookie Dough recipe. Made with oat flour, coconut oil, almond milk, coconut sugar, and dairy-free chocolate chips, this treat is a guilt-free indulgence.
You can buy oat flour at your local grocery store, or make your own by blending rolled oats in a food processor.
It’s the perfect snack for those who want to enjoy the rich taste of cookie dough with healthier ingredients!
4. Apple Cinnamon Bread – Oatmeal Bread – Make this Recipe!
Enjoy a slice of our sugar-free Apple Cinnamon Bread, made with homemade apple sauce. This oatmeal bread is not just a treat to your taste buds but also fits well into a health-conscious diet.
It’s a great example of how you can enjoy sweet flavors without added brown sugar, making it a perfect option for breakfast or a snack.
3. Homemade Gluten Free Vegan Banana Oats Spinach Muffins
These Gluten-Free Vegan Banana Oats Spinach Muffins offer a nutritious boost with every bite. Made from oat flour, these muffins incorporate ripe bananas and fresh spinach, enhancing both the flavor and nutritional profile.
Perfect for a quick breakfast or a healthy snack, these muffins are a delicious way to get more fruits and vegetables into your diet.
2. Budget-friendly Vegan Double Chocolate Chip Cookies
Indulge in these rich Vegan Double Chocolate Chip Cookies, made with just nine ingredients (ten, if you include the water for the flax egg).
Baking Powder helps the cookies puff up and give them the perfect texture. It cannot be replaced with baking soda and cannot be left out.
Featuring oat flour, which you can make at home to save money, these cookies are a decadent treat.
Whether you’re gluten-free or not, these double chocolate delights are sure to satisfy any sweet tooth.
1. Swedish Apple Pie Recipe Made Quick & Easy!
This Swedish Apple Pie is an exceptionally easy dessert that’s perfect for any occasion, especially Thanksgiving. Similar to an apple crisp, it features a simple topping that’s quick to prepare.
This pie can also be adapted to be gluten-free, vegan, and dairy-free, making it versatile for all dietary needs. Serve it with ice cream, vanilla sauce, or custard for the ultimate dessert experience.
20 Best Weight Loss Oat Flour Recipes
Discover 20 healthy gluten free oat flour recipes ideal for weight loss.
Ingredients
- Gluten-free Apple Crisp (vegan, whole grain)
- Nut-free Granola Bars
- Vegan Apple Crisp
- Oats Dhokla Recipe | Instant Oats Dhokla | Instant Oats Rava Dhokla
- Oats Flaxseeds Mathri A Healthy Snack
- Flourless Truly Crispy Southern Fried Chicken In The Air Fryer
- Healthier Matcha Cookies – Vegan, Gluten Free Matcha Sugar Cookies
- Chocolate Peanut Butter Cookie Dough Balls
- Chewy Gluten-Free Oatmeal Raisin Cookies (Allergy-Free, Vegan)
- Homemade Gluten-Free + Vegan Oatmeal Cream Pies (Allergy-Free, Sugar-Free)
- Healthy Chocolate Chip Cookie Dough
- Apple Cinnamon Bread – Oatmeal Bread
- Gluten Free Vegan Banana Oats Spinach Muffins
- Vegan Double Chocolate Chip Cookies
- Swedish Apple Pie – Super Quick + Easy!
Instructions
- Choose any Healthy Oat Flour Recipes For Weight Loss from the post that you like
- Click on the link below the photo to get the full recipes and instructions.
- Try the best Healthy Oat Flour Recipes For Weight Loss and share your photo under my pin on Pinterest!
I’m Anastasia and I’m a full-time blogger, online entrepreneur, and Pinterest marketing strategist. I help digital entrepreneurs and bloggers drive targeted traffic from Pinterest either through my online courses or through Pinterest consultancy.