Instant Pot Meal Prep

30+ Quick And Easy Instant Pot Meal Prep Recipes

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There could be days where you are too busy to prepare easy meal prep for yourself.

Instant Pot Meal Prep

You can try instant pot butternut squash soup, instant pot hard boiled eggs, instant pot lentil soup, instant pot peanut noodles, easy instant pot salsa chicken, instant pot pork tenderloin, instant pot greek chicken, instant pot turkey chili and many quick and easy recipes!

With that in mind, here are 32 quick and easy instant pot great for meal prep ideas you can do! 

See also Easy 5-ingredient meal prep recipes for less than $10!

32. Chocolate Oatmeal Breakfast – Vegan & Gluten-Free Recipe

Chocolate Oatmeal Breakfast is easy to make, delicious, and perfect for a make-ahead healthy meal prep! This easy vegan, gluten-free is healthy instant pot meal prep for busy mornings. The Perfect Oatmeal Recipe To Start Any Morning!

Oatmeal is a comforting, nutritious breakfast at any time of year, and lucky for us it’s simple to make! Many of us are always looking for an easy, cheap, and tasty breakfast recipe. You can make them ahead of time, it’s healthy, and will keep you full until lunch.

Oatmeal doesn’t have to be boring, you can top your bowl with fun toppings and enjoy a special bowl of oatmeal every single morning.


31. Instant Pot Shredded Chicken Recipe {3 Ways}

This easy and delicious Instant Pot Shredded Chicken Breast can be seasoned 3 ways – try Mexican, Greek and Asian. It’s ready in 30 minutes and is super juicy weeknight dinner!

30. Instant Pot Chicken Breast {3 Ways!}

This delicious Instant Pot Chicken Breast recipe is a failproof method of making juicy chicken breasts – choose from three delicious and easy seasonings!

29. Instant Pot Arroz Con Leche

Rice pudding was a staple in my house. My nana used to make it with lots of sugar and evaporated milk.

She would put the rice in raw, cover the dish, and bake it until the rice was cooked and sweet.


28. Instant Pot Applesauce

I use applesauce in baking, for breakfast, and even on my pork chops.

This recipe lets the apple flavor shine and needs just 8 minutes to cook. You can add in extra cinnamon if you like it with that warmth, or leave it out altogether. 

Be sure to choose a variety of apples, so you get a wonderfully sweet and tart finish.


27. Instant Pot Pumpkin Cake Recipe

This bundt cake is loaded with chocolate chips and fantastic pumpkin flavor.

When choosing your bundt pan, be sure you get one small enough to fit into the Instant Pot. 

Since most of these cakes need their own cake pan and water in the bottom, it’s worth buying a trivet to sit underneath that also has a handle to get the cake out.

You can find them online for under $10.


26. Instant Pot Cherry Dump Cake

Dessert doesn’t get much easier than a dump cake. Using ready-made pie filling, all you’ll need is to top it with a boxed cake mix.

There’s no mixing or measuring. You’ll just dump and bake! 

You can use any pie filling, but I think the cherry is just so vibrant. And you could always switch up the cake mix.

Chocolate would be delicious with the cherry pie filling. 


25. Instant Pot Granola 

Sure, you can buy granola in almost every supermarket, but there’s a different kind of satisfaction in making it yourself. Plus, it’s much cheaper and customizable, to boot!

It’s so tasty, you won’t even think it’s good for you easy weeknight dinner!


24. Instant Pot Chocolate Muffins 

One bite is all it takes to fall in love with these chocolate muffins. They’re ultra-moist, tender, and loaded with chocolate-y goodness! 

And yes, you can make them in the Instant Pot. While they don’t have the trademark crisp muffin tops, they still taste sensational.

Plus, if you really want them crispy, all you’ll need to do is broil them for 2 minutes post-cooking.

Try this best instant pot recipe!


23. Instant Pot Coffee Cake

Speaking of coffee, how about a nice cake to pair it with? The Instant Pot is so versatile that you can bake cakes in it! How amazing is that?

This coffee cake is incredibly moist, tender, and bursting with flavor! Drizzle it with honey and top with berries, and you’ll have the perfect dessert. 

Craving something savory? Simply pair the cake with bacon, sausage, or both. Of course, don’t forget the coffee.


22. Instant Pot Iced Coffee

With this simple recipe, it takes just two ingredients and 5 minutes to make a ton of coffee! One batch, and you’ll have the whole week covered.

This recipe makes a coffee concentrate that’s sure to amp you up in the morning.

Just add some milk, your choice of sweetener, and ice, and your refreshing drink will be ready.


21. Breakfast Instant Pot Grits

If you’re craving southern cooking, these Instant Pot grits will surely scratch that itch!

They’re rich, creamy, and everything you can ever ask for in a southern breakfast.

And since you’ll use the Instant Pot, you can have your bowl of comfort right away.

Whether you load your grits with butter, cheese, bacon, or all of them combined, it doesn’t matter. You’re guaranteed to have a spectacular meal. 


20. Instant Pot Pancakes

Pancakes always make me smile. But they can be so tedious to make. Thanks to the Instant Pot, I get to enjoy my favorite breakfast minus the effort. Yay!

This genius recipe makes one gigantic pancake that can feed 6 people!

Just slice it like cake and dress it with your favorite toppings. Such a fun way to eat pancakes, am I right? 


19. Instant Pot Oatmeal 

Do you have some steel-cut or rolled oats hanging around in the pantry? Time to take them out and make Instant Pot oatmeal! 

Unlike cooking oatmeal on the stove top, the Instant Pot method is much simpler and quicker.

Just pop the ingredients into the one pot and your job is done.

The recipe also comes with 10 flavor options, so you can make oatmeal every day and never get bored with the same taste. A win-win!


18. Instant Pot Monkey Bread

It’s super soft, sweet, sticky, and everything that monkey bread should be! But unlike the traditional quick bread, this recipe cuts the cooking time in half. 

Also, it doesn’t have that same crunchy caramel exterior that regular monkey bread has.

It’s more like a pudding but tastes exactly like monkey bread. Sure, it’s different, but it’s absolutely amazing.


17. Instant Pot Breakfast Casserole

Craving something rich and hearty? Breakfast casserole it is!

Loaded with sausage, hash browns, eggs, and cheese, this dish is the ultimate breakfast of champions. I can eat this all day!

The best part is that it’s so easy to make. Seriously, you’ll just throw all the ingredients into the Instant Pot and wait until it cooks.

There’s no monitoring or stirring! This dish is ready in 30 minutes, tops.


16. Instant Pot French Toast

French toast absolutely tops the list of delectable breakfasts. But there’s no way you can make it on a hectic morning… unless you have an Instant Pot, that is!

I’m talking toasted pecans, chocolate chips, and lots and lots of butter.


15. Easy Instant Pot Whole Chicken

Wondering how to cook a whole chicken in an Instant Pot? This Easy Instant Pot Whole Chicken recipe is so easy to follow, and such a game changer for meals!

14. Easy Instant Pot Chicken Stock

Let me show you how to make the best ever instant pot chicken stock. Made with vegetables, chicken carcass from a whole chicken, wine, and seasonings, this is an instant pot game changer.

13. Instant Pot Dal

This is how to make a delicious dal in the instant pot. Loaded with red lentils, fresh tomatoes, garlic, ginger, and pantry spices, this is perfect for a healthy everyday lunch.

12. Instant Pot Turkey Meatballs

One taste of these Instant Pot meatballs, and you will be in comfort food heaven. These instant pot turkey meatballs are hearty, filling, easy to make, and positively delicious. This tasty recipe only needs 9 ingredients and is completely ready in 30 minutes.

11. Keto Zuppa Toscana

When you dig into a helping of this homemade low carb Keto Zuppa Toscana recipe, you will feel like you have a piece of Italy right in your dining room. Sausage, onions, garlic, juicy tomatoes, spinach, all go together in a creamy base that’s irresistible.

10. Easy Crack Chicken Instant Pot Recipe – Keto Low-Carb

This Instant Pot Crack Chicken Recipe is incredibly creamy, cheesy, and full of delicious bacon. It’s definitely a family-friendly dinner that happens to be good for the keto diet because it’s super low in carbs.

9. Keto Beef Stew – Healthy Instant Pot Recipe

This keto beef stew is the ultimate cold-weather comfort food. It’s hearty, cozy, perfect for a family weeknight winter dinner. The beef is meltingly tender simmered in a delicious broth with celery, turnips, green beans, and onion.

8. Instant Pot Chicken Meatballs

This Instant Pot Chicken Meatballs recipe is a perfect, healthy, and quick weeknight meal. When you don’t have time for something complicated but still want to add a homemade meal. Simple recipe using only 5 ingredients and takes less than 20 minutes to make.

7. Instant Pot Italian Beef

Zesty, tangy, and full of flavor, this recipe for Instant Pot Italian Beef results in the most mouthwatering, tender beef. Pile them high with melted provolone cheese, tender shredded beef, onions, pepperoncini and serve with a side of super flavorful au jus!

6. Instant Pot Chili

This Instant Pot chili is a blend of beef, beans, tomatoes and spices, all simmered together in a pressure cooker until tender and flavorful. The easiest way to make chili; everyone will think you spent all day on it!

5. Instant Pot Beef Stew

This Instant Pot beef stew is tender meat combined with carrots, potatoes and peas in a rich and savory broth. An easy dinner that can be on the table in less than an hour!

4. Instant Pot Spaghetti Squash

Instant pot Spaghetti Squash is quick and easy perfect for meal prep recipe. The results are always delicious, tender squash that can be used as a side dish or as part of a main meal.

3. Pressure Cooked Peas and Pancetta Risotto – Instant Pot Meal Prep Recipe

Pressure Cooked Peas and Pancetta Risotto is a quick and delicious weeknight meal you can make in under 20 minutes. The crispy pancetta bits, earthy peas, and flavorful shallots add excellent rustic flavors to the creamy risotto.

2. Instant Pot Frozen Chicken Thighs (Keto, Paleo, Whole30)

Need a last-minute dinner? Just dump frozen chicken thighs in the Instant Pot and dinner’s done! No thawing or meal plan ahead needed.

1. Healthy Instant Pot French Dip – Healthy Meal Prep

Instant Pot French Dip is a classic comfort food! The Instant Pot makes this recipe easy and perfect each time. Serve this tender flavorful meat on a crusty baguette with melted Provolone cheese for the best sandwich ever. Made with just a few simple ingredients you can easily feed your family or feed a crowd with no problem.

Instant Pot Meal Prep

Instant Pot Meal Prep

30+ Best Meal Prep Instant Pot Recipes

Effortless meal prep! Discover 32 healthy instant pot recipes to streamline your week with delicious, time-saving meals.


  • Instant Pot Chicken Stock
  • Turkey Meatballs
  • Keto Zuppa Toscana
  • Crack Chicken Recipe


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