I love roasting my vegetables in the air fryer because aside from the convenience, an air fryer retains the nutrients of your veggies! Don’t believe me? You can check out my various air fryer recipes including green beans, cauliflower, broccoli, and more!  And you know what else I love cooking in the air fryer? Beets! Beets are known for their earthy flavor and aroma, and they are …

Let’s be real, green beans are not really the most exciting food to eat. And your kids pushing the green beans on the side of their plate each time they eat their meals is just one example of that.  But do you know what I do how to make these boring green beans rich in flavor that even kids will love? I make them into fries! And …

Plantains or Maduros is a classic healthy Latin side dish that all ages love. However, the cooking method may not be what most approve of in their diet because it requires frying.  But this is where an air fryer comes in! Unlike a traditional fried plantain, this recipe aims for a healthier version with much fewer calories by using an air fryer! Plus, the cooking time is …

I love incorporating green beans as a side dish or an appetizer in my meals because aside from the fact that it adds flavor to the meal, green beans are also packed with vitamins and minerals including vitamins A, C, and K, and folic acid and fiber. These green beans make a delicious, healthy dish for the whole family! And the best part of this recipe? You …

Did you know you can make a healthier version of falafel without deep-frying it? Falafel is a Middle Eastern cuisine that is a deep-fried ball made from ground chickpeas, fresh herbs, and spices.  However, let me put emphasis on the word “deep fried”. If you are on a healthy or low-carb diet, deep-fried foods usually are not the first thing you should consume. But the good news …

Ah, broccoli. You love them, you hate them. But in case you did not know, broccolis are a real powerhouse when it comes to nutrients including fiber, vitamin C, vitamin K, iron, and potassium. So if you are one of the people (like me) who loves incorporating broccoli into their diet and meal, then I have here a quick way how you can cook your broccoli in …

Are you tired of your regular french fries that are deep-fried in tons and tons of oil? If you are tired of feeling guilty each time you eat these snacks, then I have a solution for you! And that is Zucchini fries 😉 You can easily transform zucchini into delicious fries that are crispy on the outside and tender on the inside – all you need is …

Are you looking for a savory dish that is jam-packed with flavor (and sauce) that will fit your strict diet? Then look no more because I have the perfect dish for you. These air-fried buffalo cauliflower bites are the perfect finger food that can be served as a side dish or an appetizer. Heck, it can even trump your classing buffalo chicken wings! You can even trick …

Me and my family loooove french fries! But let’s be real, fries are really not the healthiest snack you can eat out there. In fact, it’s up there in the list of the unhealthiest foods you should avoid.  But instead of completely giving up on eating fries, why not make yourself some at home – but through a healthier method?  With that in mind, I have here …

I love incorporating eggplants into my diet because of their healthy nutrients. But let’s be real, you can only do so much with an eggplant and not everyone (especially kids) do not like seeing them in their meals.  But what if I tell you that you can easily make crispy eggplant slices that even your kids will love because it tastes and looks like a chips snack? …